[이해 쏙쏙 해부학] 상완골 전방 활주 증후군, 어깨 통증의 숨은 원인

Are you experiencing shoulder pain and struggling to pinpoint the exact cause? In this episode of Understanding Anatomy, we'll explain Anterior Humeral Glide Syndrome (AHGS), a major cause of shoulder pain, in an easy-to-understand and detailed manner. ✅ What is AHGS? ✅ Why does it lead to shoulder pain and instability? ✅ Commonly seen movement patterns in everyday life ✅ Approaches and exercise methods from a Pilates perspective This syndrome, which occurs when the humerus glides forward, goes beyond simple muscle soreness and places repetitive stress on the joint structures. If left untreated, it can lead to more serious problems, such as impingement syndrome and SLAP lesions. This video will teach you everything from anatomy to practical exercise approaches. We hope it will be helpful for your personal training and coaching sessions. 💪✨ #RehabilitationPilates #UnderstandingAnatomy #ShoulderPain #AnteriorHumanGlideSyndrome #PilatesInstructor #PilatesCertification #AnatomyClass #InternationalRehabilitationPilatesAssociation