Back Bending with Chair—Intermediate Iyengar Yoga

In this intermediate class, we will explore a diverse range of yoga practices to create a well-rounded and balanced session. Starting with some jumping to warm up, followed by the mobilization of the arms and shoulders for-back extension. The practice will be paced and slow while invigorating. Enjoy your experience We begin our journey with dynamic jumping exercises to elevate the heart rate and prepare the body, transitioning smoothly into targeted work focusing on arm and shoulder mobility exercises. These movements are designed to enhance back extension and create space in the upper body. As we progress through the sequence, you'll notice the thoughtful pacing - deliberately measured and unhurried, allowing for proper alignment and awareness- while maintaining an energizing flow that keeps you engaged and present. The practice strikes a perfect balance between being methodical and revitalizing. Take this time to fully immerse yourself in your practice and savor each moment. Enjoy your experience. Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social 👉Website: https://desayogi.com 👉Instagram:  / desa_yogi_bali   👉Facebook:  / desayogi   ------------------------------------------------------ Poses in This Session: Tadasana Adho Mukha Svanasana Urdhva Mukha Svanasana Adho Mukha Svanasana Uttanasana Tadasana Uttanasana Adho Mukha Svanasana Urdhva Mukha Svanasana Adho Mukha Svanasana Uttanasana Tadasana Uttanasana Urdhva Mukha Svanasana Adho Mukha Svanasana Tadasana Utkatasana Uttanasana Tadasana Urdhva Mukha Svanasana Virasana Gomukhasana in Virasana Paschima Namaskarasana Baddha Guliyasana Dandasana Adho Mukha Svanasana Virabhadrasana I Adho Mukha Svanasana Eka Pada Pincha Mayurasana Forward Virasana Pincha Mayurasana Urdhva Dhanurasana with blocks Urdhva Dhanurasana with hands on floor Chair Urdhva Dhanurasana Chatushpadasana with chair Urdhva Dhanurasana with chair Sirsasana with chair Uttanasana Salamba Sarvangasana with bolster Upavista Konasana in Salamba Sarvangasana Baddha Konasana in Salamba Sarvangasana Halasana from Sarvangasana Savasana