FULL BODY Park Workout | No Equipment Needed | Prison Style Fitness
Warm Up: -Cross Arm Body Stretch 20 Seconds each Arm -Rotator Cuff Warm Up 20 Up and 20 Down -Dead Hang 20 Seconds -Hamstring Stretch 20 Seconds Each Side Circuit (Do 3-4 Times): -Controlled/Slow Pushups 10 Reps -Dips, Slight Lean Forward 10 Reps -Mike Tyson Pushups 10 Reps -Elevated Pushups 10 Reps -Diamond Pushups 10 Reps -Inverted Rows 10 Reps -Squats 15 Reps -Lunges 40 Reps -Squats 15 Reps -Sit Ups 10 Reps -Knees to Chest 10 Reps If you don't sacrifice for your dreams. your dreams become the sacrifice Instagram: / streetz2fitness
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