Meet our new Fit Vegan Coach: Cassidy 🌿💪 | The Fit Vegan Podcast Ep #363

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Meet our new Fit Vegan Coach: Cassidy 🌿💪 | The Fit Vegan Podcast Ep #363 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/ne... Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/yt Welcome to the Fit Vegan Podcast!  Today I have the opportunity to introduce our new addition to the Fit Vegan Coaching family. Cassidy shares her unconventional journey to veganism, driven by a desire to combat animal cruelty and improve her health. She discusses the importance of education in nutrition, the psychological aspects of food, the empowerment that comes from taking control of one's health, and so much more! In This Episode, We Cover: [00:00-10:45] Cassidy’s journey on Health and Veganism: A Personal Story - Empowerment Through Health. [10:46-19:12] Nutrition vs. Personal Training, The Psychology of Food and the Escapism and Obsession in Health. [19:13-25:56] The Unsexy Truth of Fitness, The Reality of Body Image, Food Psychology and Restriction. [25:57-34:55] Deconstructing Beliefs Around Food, The Journey to Food Neutrality and Letting Go of Control. [34:56-49:17] Transforming Identity and Beliefs, The Importance of Individualized Coaching, Training Philosophy for Longevity and Embracing Joy and Neutrality in Nutrition - Closing Segments. Key Quotes “It's all about food neutrality ” -Cassidy. “Mindset is 80% of our work.” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/yt Follow me on Instagram:   / maximesigouinofficial   Join our FREE Fit Vegan Community: www.freefitvegancommunity.com Youtube Channel : https://linktw.in/AyNrSW