How to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter How to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/ne... Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/yt Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share strategies to break through fat loss plateaus. I’ll talk about adjusting calories, balancing macros, increasing exercise, and switching up workouts to keep seeing progress. I also cover the importance of staying consistent and how reverse dieting can help if you’ve been under-eating. Tune in for practical tips to improve your body composition and overall health! In This Episode, We Cover: [00:00–05:50] Intro – Overcoming Plateaus, Adjusting Calories for Fat Loss & Optimizing Macros. [05:51–11:54] Boosting Results – Increasing Workout Volume, Duration & Intensity. [11:55–17:45] Why Workout Variety & Consistency Are Key to Transformation. [17:46–20:33] Reverse Dieting for Lasting Success + Final Takeaways. Key Quotes “Changing something and not being compliant with that new thing changes nothing.” -Maxime. “Simply shifting the ratio of plant-based protein you're consuming per day would make a difference in helping you break through a plateau.”-Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/yt Follow me on Instagram: / maximesigouinofficial Join our FREE Fit Vegan Community: www.freefitvegancommunity.com Youtube Channel : https://linktw.in/AyNrSW
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