Overcoming Perfectionism: More Success, Less Stress

Overcome perfectionism by reducing perfectionistic thoughts and behaviors with cognitive behavioral therapy (CBT). Find all the videos mentioned here and more tips to cope with perfectionism in my free self-help course for perfectionism at shtoons.com/perfectionism and to support my channel please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... 0:00 Intro 0:17 Model of Perfectionism 3:06 Cognitive Biases/Distortions 7:48 Perfectionistic Behaviors 9:10 Modifying Behavior 10:03 Example 1 14:42 Example 2 📖 Perfectionism model from Overcoming Perfectionism 2nd Edition: A Self-help Guide Using Scientifically Supported Cognitive Behavioural Techniques, by Roz Shafran, Sarah J. Egan, and Tracey D. Wade: https://www.amazon.com/Overcoming-Per... Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.