Taming Obsessive Thoughts: Tips for Managing OCD

Learn four main subtypes of OCD, and how CBT helps reduce obsessive thoughts and obsessions associated with OCD. Find all the related videos in my Free Self Help Course for OCD at https://shtoons.com/ocd and to support my channel please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... 0:00 Intro 0:36 Contamination-Based OCD 0:56 Responsibility for Harm OCD 1:23 Symmetry and Ordering OCD 2:05 Taboo/Forbidden Thoughts OCD 2:58 Pure "O" OCD 3:33 Treating OCD 3:57 Intrusive Thoughts 4:49 Over-Importance of Thoughts 6:16 Thought-Action Fusion 8:25 Need to Control Thoughts 9:48 Inflated Responsibility 11:30 Overestimate Threats and Danger 13:22 Intolerance of Uncertainty 15:22 Cognitive Restructuring 15:40 Mindfulness References: Clark, D. A. (2020). Cognitive-Behavioral Therapy for OCD and Its Subtypes (2nd ed.). The Guilford Press. Cognitive assessment of obsessive-compulsive disorder. Obsessive Compulsive Cognitions Working Group. (1997). Behaviour research and therapy, 35(7), 667–681. https://doi.org/10.1016/s0005-7967(97... Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.