Change Habits & Treat Addiction: The 6 Stages of Change

Learn the 6 Stages of Change from the Transtheoretical Model of change. The Stages of Change model is used in treating addictions, developing healthier lifestyles and habits, managing anger, and other sorts of behavioral change. To support my channel, please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... Related Videos: ▶️ Setting Smarter Goals    • How to Set Smart Goals More Effectively   ▶️ How to Reach Your Goals    • Why You're Not Reaching Your Goals   🔗 Self-Help Toons Website https://www.selfhelptoons.com References: Prochaska, J. O., & DiClemente, C. C. (1982). Transtheoretical therapy: Toward a more integrative model of change. Psychotherapy: Theory, Research & Practice, 19(3), 276–288. https://doi.org/10.1037/h0088437 Credits: Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons Doctor with Patient by Videoplasty.com CC BY-SA 4.0 (https://creativecommons.org/licenses/...) via Wikimedia Commons Man on an Exercise Bike by Videoplasty.com CC BY-SA 4.0 (https://creativecommons.org/licenses/...) via Wikimedia Commons Pros And Cons by tezar tantular from NounProject.com ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.