5 Min Standing Pilates Warmup | Short Warmup Routine

This is the perfect 5 min Standing Pilates Warmup for days when you want a longer warmup before another Pilates class, to work on balance or just to do a short movement session. 00:00 Pilates Warmup Intro 00:50 Start of Pilates Warmup 03:56 Balance Exercises 06:03 Recommended Pilates Workout ◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider 🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: https://trifectapilates.com/tips ** EQUIPMENT WE USE ** https://trifectapilates.com/shop/ ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram:   / trifectapilates   -------------------------------------------------------------------------------------------- TITLE - Details If you enjoy this class, give it a thumbs up and let me know in the comments! CLASS TYPE: Mat Pilates Workout CLASS LEVEL: Beginner Pilates Workout CLASS LENGTH: 5 Minute Pilates Mat Workout EQUIPMENT NEEDED: No Equipment Needed DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.