8 MIN PILATES WARM UP ROUTINE | improve mobility and posture, dynamic stretching, breathwork
This is an 8 min Pilates warm up routine that you can do before a class or before one of my interval Pilates mini. Lots of spinal movement and dynamic stretches to warm you up and we finish we a few guided breaths to prepare your body for your workout ahead. You can enjoy this routine many times through the week on its own to improve mobility and posture. enjoy, Jacinta š„° Optional - Show support with super thanks! (button above) Buy me a coffee to keep my channel and my energy going :) š Please consider subscribing to help support my channel! Ā Ā Ā /Ā posturetonicĀ Ā š¤ Connect with me: Ā Ā /Ā posturetonicĀ Ā Ā Ā /Ā posturetonicĀ Ā Use my affiliate codes to support me: RYDERWEAR for activewear: Use discount code POSTURE10 au.ryderwear.com/posture10 BAHE for mat, props and accessories: Use discount code Posturetonicx10 https://bahe.com.au/r?id=u37q9s š¶ Music by Epidemic Sound. Try it FREE for a month! https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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