Yin Yoga for a Heavy Heart | Slow Practice for Emotional Release & Healing

This is a Yin Yoga class for a Heavy Heart. This is a slow gentle practice for emotional release & stillness. When the heart feels heavy, this is your space to slow down and come home to your body. This yin yoga practice invites you to soften, feel, and simply be without fixing, forcing, or escaping. In a world where we’re constantly distracted, this is a moment to return to stillness and reconnect with your inner knowing. Even with background construction noise, may this practice meet you where you are and support you in dropping into your body. Let yourself: Be still with each shape Be still with sensations Be still with emotions Be still through discomfort Be still through noise We move slowly through gentle yin shapes, holding space for whatever arises with compassion and presence. Timestamps: 0:00 Intro 01:00 Comfortable seat & meditation 03:46 Gentle movement 04:32 Forward fold butterfly 11:53 Savasana / corpse pose 14:32 Twisted roots (left) 20:09 Twisted roots (right) 26:17 Reclined butterfly 30:46 Closing Thank you for sharing your time and energy. The light in me honours the light in you. Namaste. #yinyoga #emotionalrelease #yogaforhealing #slowflow #mindfulmovement