30-Minute Gentle Yoga for Perimenopause & Menopause Support

Menopause is a profound transition, and your yoga practice should adapt to give your body exactly what it needs: cooling, grounding, and deep rest. This 30-minute gentle yoga flow is specifically designed to help manage common menopausal symptoms like hot flashes, night sweats, joint stiffness, and hormonal anxiety. This is an entirely floor-based routine with absolutely no standing and no high-exertion movements that generate unwanted heat. Instead, we use props to bring the floor to us, allowing the nervous system to shift out of fight-or-flight mode. We also introduce Sitalí breath, a traditional yoga pranayama known for its instant internal cooling properties. Props Needed -1-2 Yoga Blocks -1 Firm Pillow or Bolster -1 Blanket -Clear wall space or a chair #yogaformenopause #menopauserelief #gentleyogaflow #pilatesforperiods