Vivobarefootを1年間履いて起こった変化
Letters (free): https://tokimarutanaka.substack.com/ Instagram: / tokimarutanaka In this video, I talk about the changes and realizations I've experienced after wearing Vivobarefoot for a year. I also talk about my barefoot sandals, Zero Shoes. Vivobarefoot https://vivobarefoot.co.jp/ XERO Shoes https://amzn.to/3XG1Drd Vivobarefoot Series • たった2足の靴で暮らすミニマリストが、Vivobarefootを手に入れてベアフット... • Vivobarefoot一足しか靴を持たない男の3ヶ月履き込んだ感想 • Vivobarefootでマラソン走ってみた

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【現代のシューズは体を蝕んでいる。体にいいシューズ選び】週に3回、40分のウォーキング/つま先が細すぎる/裸足に近い感覚、ベアフットシューズとは/アルトラ/ビブラムファイブフィンガーズ/ビボベアフット

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