Cada movimiento cuenta | Nuria Garatachea | TEDxZaragozaUniversity

We all have the superpower of physical exercise, did you know that? Every movement counts in contributing to healthy aging. Physical activity extends life, and it's never too late to start training. Nuria Garatachea provides us with the scientific data that demonstrates the relationship between longevity and physical exercise, and debunks the myth that "since I'm too old, it's useless to exercise." Since childhood, movement has been part of my lifestyle. Sport has not only been a form of fun and a vital connection with myself, but it has also been central to my entire professional activity. My passion for understanding how our bodies function in motion led me to focus my research at the University of Zaragoza on exercise physiology, specifically on aging and longevity. This work has led me to be ranked among the top 2% of most influential researchers in sports science in the Shanghai Ranking. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx