【5分間】現代人に多い反り腰・猫背はスウェイバック姿勢が原因!変わらないぽっこりお腹、下半身太りはこれで解決しよう
[Official LINE subscribers receive exclusive videos! 🎁] ↓Contents include posture improvement, body shape concerns, and physical condition relief. ↓ ✅Improve posture, including swaybacks and hunched backs ✅Methods for toning your stomach area ✅Methods for slimming your legs and upper body ✅Stretches for physical conditions and autonomic nervous system regulation. These videos are highly recommended and available for free, so please register for LINE and receive them! 😊 Official LINE: https://lin.ee/cF233JgG [We operate Us Flow Personal Gym in Nishi-Shinjuku] All staff members are nationally certified physical therapists, so even those suffering from injuries, surgery, or pain can rest assured. 😌 ↓To book a trial session or inquire about our services, please visit our website or LINE below. ↓ Our website: https://usflow0207.com/ Our official LINE: https://usflow0207.com/ https://lin.ee/01ktFMt [I'm also on various social media platforms, so be sure to check them out! ✨] Instagram: I share information about building a healthy body. ▷ / shota_bdre24 Twitter: Building a healthy body using posture and specialized knowledge. ▷ / ogitoreshota Music provided by: https://www.epidemicsound.com/ #swayback #hunchback #bellyloss
![Stiff Backs Cause Rib Flare and Swayback! Back Stretches to Fix Swayback and a Pot Belly [6 Minutes]](https://i.ytimg.com/vi/3FUeDHGD4hQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCekjrM17CUZH872FW9OGgIy8ZFVA)
Stiff Backs Cause Rib Flare and Swayback! Back Stretches to Fix Swayback and a Pot Belly [6 Minutes]

Stretches to completely eliminate swayback, the cause of inability to lose weight [#2 Week SB Cha...

I fixed my BAD posture with 4 easy stretches *expert approved*

スウェイバック姿勢|猫背、巻き肩の根本改善

【マイナス5cm】10分で反り腰解消!下腹が凹み腰まで楽になる魔法のセルフケア

A must-see for those who are worried about their belly fat! We will teach you a simple solution t...

You're Doing Chin Tucks WRONG | Physical Therapist Teaches The Correct Way
![[10 minutes a day] A thorough explanation of the causes and remedies for swayback (arched lower b...](https://i.ytimg.com/vi/BSWQxSJrUJ0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCYCG6jzVYp2v4rST9vDdJM0NKRjQ)
[10 minutes a day] A thorough explanation of the causes and remedies for swayback (arched lower b...
![[Swayback is the reason you can't lose weight!] Improve your posture, swayback, rounded shoulders...](https://i.ytimg.com/vi/pUxagsPaFOk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC28LUmISdzyGrq9wD-ByJffSUFLg)
[Swayback is the reason you can't lose weight!] Improve your posture, swayback, rounded shoulders...

7Min Lower Abs Workout | Lower Belly Burn - The cause is warped waist

PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
![[5-Minute Iliopsoas Muscle Exercise] A way to strengthen the iliopsoas muscles that weaken with a...](https://i.ytimg.com/vi/Xt1xJ0qJ2NI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCkSysT376c7z_jqq7Otb0i3sAq0A)
[5-Minute Iliopsoas Muscle Exercise] A way to strengthen the iliopsoas muscles that weaken with a...

【8割の人がこの姿勢】「スウェイバック姿勢」を治せばカラダの大半の悩みは解決する!「姿勢の診断方法」と痛み、変形、捻じれを治す「姿勢改善エクササイズ」を紹介!【愛媛県松山市 ピラティス整体】
![[For those with swaybacks] Tighten your abdominal muscles to reduce your belly fat! [5 minutes]](https://i.ytimg.com/vi/mnnCwf3VEqw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAQZjBaV6gF5RNqlbSxGaf23oaYVQ)
[For those with swaybacks] Tighten your abdominal muscles to reduce your belly fat! [5 minutes]
![[4 minutes] Eliminate your swayback and belly fat! Abdominal inner muscle exercises [also effecti...](https://i.ytimg.com/vi/ZkulmWAUiWQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA2F0q54UlJr5ahqr0laHgBFYUtyg)
[4 minutes] Eliminate your swayback and belly fat! Abdominal inner muscle exercises [also effecti...
![[How to fix swayback posture] 80% of modern people have this posture! "Kneeling exercises" to imp...](https://i.ytimg.com/vi/4KqchyB2pJo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD1lqPQLEVs-_MJqRLvlOu-AdU6jQ)
[How to fix swayback posture] 80% of modern people have this posture! "Kneeling exercises" to imp...

【一人治療家必見】スウェイバックの患者さんには僧帽筋下部の運動療法することで痛みの戻りなく改善することができます!
![[Sacrum Loosening] Improve your misaligned sacrum! Eliminate your belly fat! Magical stretches th...](https://i.ytimg.com/vi/G4ltXJbFgbA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA8qI0Uu-x5ZweR6pgMK3Z-Bp5UVA)
[Sacrum Loosening] Improve your misaligned sacrum! Eliminate your belly fat! Magical stretches th...

A 6-minute workout to completely eliminate "swayback," the cause of middle-aged obesity

