肋骨が開いた反り腰は背中の硬さが原因!反り腰、ぽっこりお腹を解消する背中ストレッチ【6分間】

【Exclusive video gift for those who register on our official LINE account🎁】 ↓Contents include a wide variety of topics such as posture correction, body shape concerns, and improving physical ailments↓ ✅Posture correction, such as lordosis and kyphosis ✅Methods for tightening the abdominal area ✅Methods for slimming legs and upper body ✅Stretches to alleviate physical ailments and regulate the autonomic nervous system This is a highly recommended video, and you can receive it for free, so please register on LINE and receive the video😊 Official LINE account here▷https://lin.ee/cF233JgG 【We operate Us Flow Personal Gym in Nishi-Shinjuku】 All staff members are licensed physical therapists, so those who have suffered injuries or surgeries, or those suffering from discomfort or pain, can rest assured😌 ↓For trial reservations and inquiries, please visit our website or LINE below↓ Website▷https://usflow0207.com/ Official LINE account▷ https://lin.ee/01ktFMt 【Check out my social media accounts too! ✨】 Instagram: I share information about building a healthy body. ▷  / shota_bdre24   Twitter: I share information about posture and body building using specialized knowledge. ▷  / ogitoreshota   Music provided by: https://www.epidemicsound.com/ #swayback #bellyfatloss #stretching

Stretching to eliminate arched lower back caused by splayed ribs! Also recommended for improving ...
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Stretching to eliminate arched lower back caused by splayed ribs! Also recommended for improving ...

Pilates stretches for back pain and crooked hips.#585
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Pilates stretches for back pain and crooked hips.#585

EASY AB WORKOUT|draw-in|BELLY FAT BURN|#reletore
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EASY AB WORKOUT|draw-in|BELLY FAT BURN|#reletore

Complete Abs Workout in 7 Minutes (Make a Six Pack in 2 Weeks!) | 6 PACK ABS WORKOUT
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Complete Abs Workout in 7 Minutes (Make a Six Pack in 2 Weeks!) | 6 PACK ABS WORKOUT

THESE 3 Walking Rules Melt Belly Fat Faster Than Running
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THESE 3 Walking Rules Melt Belly Fat Faster Than Running

[Just curl up for 3 minutes] My arched back improved instantly and my lower back pain and sciatic...
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[Just curl up for 3 minutes] My arched back improved instantly and my lower back pain and sciatic...

[4 minutes] Eliminate your swayback and belly fat! Abdominal inner muscle exercises [also effecti...
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[4 minutes] Eliminate your swayback and belly fat! Abdominal inner muscle exercises [also effecti...

[Tighten your ribs] The relationship between arched lower back and widened ribs ~ 2 self-care met...
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[Tighten your ribs] The relationship between arched lower back and widened ribs ~ 2 self-care met...

[Super effective] Drastically transform your stiff neck, rounded shoulders, and hunched back in j...
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[Super effective] Drastically transform your stiff neck, rounded shoulders, and hunched back in j...

How to Fix Your Rib Flare for GOOD (fascia release and breathing mechanics)
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How to Fix Your Rib Flare for GOOD (fascia release and breathing mechanics)

【10分骨盤調整】骨盤の歪みを整えて下半身すっきり!!  超簡単ストレッチ
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【10分骨盤調整】骨盤の歪みを整えて下半身すっきり!! 超簡単ストレッチ

40Hz Binaural Gamma Waves - Ultra Deep Concentration
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40Hz Binaural Gamma Waves - Ultra Deep Concentration

[10 min] Yoga for Beginners to Relieve Stiff Neck #170
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[10 min] Yoga for Beginners to Relieve Stiff Neck #170

Fight back pain and a bulging belly with this 4-minute Pilates program!
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Fight back pain and a bulging belly with this 4-minute Pilates program!

Stretches that solve lordosis, which makes the belly fat seem hard to lose, in 2 weeks
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Stretches that solve lordosis, which makes the belly fat seem hard to lose, in 2 weeks

The ONE Muscle That Is Aging Your Face — Watch Your Face Lift in Minutes
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The ONE Muscle That Is Aging Your Face — Watch Your Face Lift in Minutes

Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #177
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Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #177

[Get a flatter lower belly!] 2-minute draw-in and lower belly slimming exercises | To improve swa...
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[Get a flatter lower belly!] 2-minute draw-in and lower belly slimming exercises | To improve swa...

6分間でお腹を凹ます!ピラティスお腹痩せメソッド
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6分間でお腹を凹ます!ピラティスお腹痩せメソッド

[Get rid of the fat around your waist] 7 minutes of concentration! Get rid of the fat around your...
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[Get rid of the fat around your waist] 7 minutes of concentration! Get rid of the fat around your...