My #1 FAVE booty workout | Hip Thrusts & Donkey Kick Workout
GRAB N GO WORKOUT: Dumbbell Hip Thrust: 10-15 reps for 4 sets Finish with 30 second isometric hold at the end of each set Dumbbell Donkey Kick: 12-15 reps per leg for 4 sets Single Leg Plated Hip Thrusts: 8-12 reps per leg for 4 sets Smith Machine Hip Thrusts: 8-10 reps for 4 sets Smith Machine Donkey Kick: 10-12 reps per leg for 3 or 4 sets - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Outfit by P'tula : www.ptulaactive.com Song Credit: Vexento - We Are One / vexento --------------------------------------------------------------------------------------------------------- If you want to see more of me…. Instagram: Leanmachine21 SnapChat: Msbossfit Facebook: Sami Marie Twitter: SamiMarie221 Periscopes: Samimarie221 (Twitter following) P'tulas social media: Website: www.ptulaactive.com IG: @ptulaactive FB: @ptulaactiveWEAR Twitter: @ptula_active --------------------------------------------------------------------------------------------------------- PO Box #3 4000 Leap Rd Hilliard, Ohio 43026-1278 Online Challenge Website & Results: www.samibactive.com Business Inquiries: [email protected] --------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS: My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code sami20 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Spiralband: 10% OFF using code sami - www.spiralbandfitness.com @KingKongNation (on Instagram) - Ankle Straps - 10% OFF using code Leanmachine21 - www.kingkongnation.com Selfie-Z Phone Magnet Case - code Leanmachine for 15% OFF @selfie_z All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 Rossa Self Tanning: 15% OFF using code SAMIRST
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