30 MINUTOS 🩰✨ ESTIRA Y ALARGA | MEJORA TU RANGO DE MOVIMIENTO

Are you feeling stiff, "rusty," or lacking mobility? This comprehensive 20-minute class is designed to help you expand your range of motion, lengthen your figure, and activate your entire body from the floor, using ballet technique adapted to fitness. Gloria Morales, founder of Ballet Fit®, guides you through a progressive routine that combines stretching, core activation, and postural awareness to help you feel taller, lighter, and more graceful. ✔ Improve your posture ✔ Slim and lengthen your lines ✔ Tone from the core without impact 🩰 A technical, elegant, and effective class, ideal as the first part of a complete workout. 📌 Part 2 is here:    • 20 MIN Ballet Fit® | Spagat y apertura fro...   💻 Discover more premium programs and workouts at: 👉 https://balletfit.dance/programas/ 📲 Follow us on Instagram: @balletfitoficial With love and strength, Gloria Morales Founder of Ballet Fit® #BalletFit #RegisteredMethod #TrainElegant #TrainLikeABalletDancer #Stretching #RangeOfMotion #BeautyAndStrength #StretchingBallet