Fuerza y Control · La técnica Ballet Fit® en tres fases

A Ballet Fit® session focused on strength, control, and technique, created from three workouts on the channel that form a continuous and balanced practice. The session is structured in three phases: • full body activation, • targeted strength training in arms and upper body, • deep core work with final stretches. This workout reflects the essence of the Ballet Fit® method: mindful technique, respect for the body, and adaptation to each stage. In the final segment, you'll see Gloria in a very special moment: this video was recorded 12 days after giving birth, in the midst of postpartum recovery. The body is still readjusting, and the method supports this process with sensitivity and rigor. 🎥 Videos included 1️⃣ FULL BODY | BALLET FIT® | Legs, Arms, and Glutes (10 min)    • FULL BODY | BALLET FIT® | PIERNAS, BRAZOS ...   2️⃣ Ballet Fit® | Dancer's Arms: Tone Your Back, Arms, and Abs    • Ballet Fit® | Brazos de Bailarina: Tonific...   3️⃣ 20-MINUTE TONED ABDOMEN + STRETCHES | Ballet Fit®    • 20 MINUTOS VIENTRE FIRME ESTIRAMIENTOS   (Recorded postpartum, day 12.) 👉 Discover our pregnancy workout program here: 9 MONTHS, 9 CLASSES here: https://balletfit.dance/producto/9-me... With love and strength, Gloria Morales Founder of Ballet Fit® #TrainLikeABalletDancer #BeautyAndStrength #BALLETFIT #youtube #toning