Full Body Strength | No Equipment | Great for Beginners | 30 Minutes Bodyweight Workout
Subscribe to my channel: / alexcrockford 00:00 Intro 00:25 Warm up 03:00 Upper body section 1 07:49 Upper body section 2 12:30 Upper body section 3 17:15 Lower body section 1 21:50 Lower body section 2 25:30 Lower body section 3 30:15 Cool down stretches 33:43 Outro DOWNLOAD MY FREE #CROCKFITAPP HERE! Free on app and play stores at https://www.crockfitapp.com Please give this video a thumbs up and click subscribe ☺ Reflex Nutrition - https://www.reflexnutrition.com Use my code for 40% OFF! – PTCROCKFORD50 Get my Under Armour outfits here! https://www.sportsdirect.com/under-ar... Follow me on instagram @alexcrockford --------------------------------------------------- Follow my other pages too! For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter - / alexcrockford Facebook - / TikTok - @alexcrockford ---------------------------------------------------- Intro titles by: [email protected]
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[Level 5 EX] 30 Minute Explosive Bodyweight Workout!
