Тренировка для гибкой спины и здоровой осанки за 15 минут, которая нужна ВСЕМ

A quick stretch for flexibility and mobility of the back for anyone who wants to relieve muscle tension and get a healthy, beautiful back in just 15 minutes. ✅ More information in Telegram: https://t.me/pro_stretching_info Hello everyone! My name is #VictoriaOsipova - I am a teacher of stretching and healthy movement. Today we have a back workout that will suit even the most "wooden". If you work a lot at the computer, sit a lot or just feel tension in your back, then this complex is just for you. We will do exercises that will unblock the back, shoulder blades and arms, improve their mobility, help relieve tension and improve posture. After the workout, you will feel freedom and ease of movement. Exercise regularly to improve back flexibility and get rid of pain and discomfort. Contraindications ⚠️ Perform all movements in comfortable amplitudes. If you feel pain during the exercise, then reduce the amplitude to a comfortable one. If you feel any discomfort, stop the exercise and do not perform it. 📌 For questions about advertising on the channel, write to Telegram: @marina_pds 0:00 Flexible back - healthy back 0:13 Test 1:21 1st exercise 4:36 2nd exercise 6:29 Supplementing the exercise 8:30 3rd exercise 10:42 4th exercise 13:40 Second side 15:31 Control test 16:30 Recommendations ✅ And for those who haven't watched my previous videos yet, follow the link: STRETCHING FOR THE WHOLE BODY - simple exercises for tense muscles and flexibility    • РАСТЯЖКА на ВСЕ ТЕЛО - простые упражнения ...   The best STRETCHING FOR THE WHOLE BODY | Dynamic stretching at home    • Лучшая РАСТЯЖКА на ВСЕ ТЕЛО | Динамический...   ➡️ My Social Networks: Telegram Channel: https://t.me/pro_stretching_info VKontakte: https://vk.com/pro_stretching_info Zen: https://dzen.ru/pro_stretching ✅ You may also be interested in: Evening workout for a flat stomach    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   Do THIS workout if you're LAZY    • Делай ЭТУ тренировку, если ЛЕНЬ | Подборка...   Stretching the WHOLE BODY in 20 MINUTES | The most CORRECT vertical workout for the whole body    • Растяжка ВСЕГО ТЕЛА за 20 МИНУТ | Самая ПР...   Soft STRETCHING for the WHOLE BODY | Stretching for beginners in 20 MINUTES    • Мягкая РАСТЯЖКА на ВСЕ ТЕЛО | Стретчинг дл...   You only need ONE EXERCISE | Work all your muscles and joints in ONE go    • Тебе нужно только ОДНО УПРАЖНЕНИЕ | Прораб...   FEET LIKE A BALLERINA in 15 MINUTES    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   ✔️ Trainer, expert in healthy movement Marina Kostrova YouTube channel Pro Dvizhenie:    / @marinakostrova   ✔️ Endocrinologist-nutritionist Maria Kadyrleeva YouTube channel Pro Pitanie:    / @propitanie   ✅ More videos: Whole body    • ВСЕ ТЕЛО за 10 МИНУТ | Лучшая тренировка н...   Splits    • Тренировка на ПРОДОЛЬНЫЙ ШПАГАТ | Садимся ...   Tests    • ПРОВЕРЬ ТЕЛО на ГИБКОСТЬ | 3 простых ТЕСТА...   Gymnastic exercises    • Как научиться делать мостик? ПРОВЕРЬ СВОЁ ...   About the press    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   About posture    • Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ...   About feet    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   Stretching mistakes    • НЕ ДЕЛАЙТЕ ТАК никогда | ТОП 5 самых ОПАСН...   #bodyflexibility #stretching #flexibility #training #stretching #exercises #back #posture