ALMOÇO COMPLETO com carne, arroz, salpicão e sobremesa de banana! 😍

🍖 Oven-Baked Beef with Potatoes and Onions Ingredients: Olive oil (generous drizzle) Sliced potatoes (enough to cover the pan) 2 large onions, sliced Black pepper (to taste) Oregano (to taste) Fine granulated salt or coarse salt (for the meat) Sirloin steak pieces Instructions: Grease a pan with olive oil and cover the bottom with potato slices. Arrange the onion slices on top. Season with black pepper and oregano. Drizzle with more olive oil. Arrange the sirloin steak pieces on top of the vegetables. Season both sides of the meat with salt. Cover tightly with aluminum foil and bake in a preheated oven at 250°C for 40 minutes. Remove the paper and bake for another 30 minutes at 350°F (180°C) until golden brown. 🍚 Pumpkin Rice Ingredients: Olive oil 2 cloves of minced garlic ½ chopped onion 150g of chopped pumpkin 2 cups of rice (250ml cup) Water (enough to cover the rice) Salt (to taste) Instructions: Sauté the garlic and onion in the olive oil. Add the pumpkin and sauté well. Add the rice and stir to sauté. Add water until the rice is well covered. Season with salt, cover, and cook for 15 minutes. Set aside after cooking. 🥗 Chicken Salad Ingredients: 500g cooked and shredded chicken breast 200g frozen peas 1 can (200g) sweetcorn 1 grated carrot Chives (to taste) 2 chopped apples Raisins (to taste) 200g mayonnaise 1 teaspoon salt 1 pinch black pepper Shoestring potatoes (to finish) Instructions: Mix the chicken with the peas, corn, carrot, chives, apple, and raisins. Add the mayonnaise, salt, and pepper. Mix well until combined. Transfer to a serving dish and top with shoestring potatoes. 🍝 Creamy Pressure Cooker Pasta Ingredients: 400g smoked Calabresa sausage ½ cup grated onion Olive oil (thread) 3 cloves grated garlic 600g tomato sauce 1 teaspoon salt 5 cups water 500g pasta (screw-shaped or other type) 200g cream cheese 200g heavy cream 1½ cups chopped cilantro Instructions: Sauté the Calabresa sausage with the onion and olive oil. Add the garlic and sauté further. Add the tomato sauce, salt, and water. Bring to a boil. Add the pasta, cover the pot. After pressure builds, cook for 3 minutes, then turn off the heat. Release the pressure, stir in the cream cheese and heavy cream with the heat off. Finally, top with chopped cilantro. Set aside. 🍌 Banana and Bacon Farofa Ingredients: 2 tablespoons butter 150g chopped bacon 3 cloves minced garlic 4 ripe bananas, sliced Manioc flour (to taste) Chopped chives and cilantro (to taste) Black pepper or paprika (optional) Instructions: Melt the butter and fry the bacon. Add the garlic and sauté. Add the bananas and let them soften slightly. Gradually add the flour and mix well. Finish with the green seasonings and mix. 🍮 Caramelized Banana Dessert with White Cream Caramel with Banana: Ingredients: 1 cup sugar ½ cup water 7 ripe bananas, sliced Instructions: Caramelize the sugar until melted. Add the water and stir until the caramel dissolves. Add the bananas and cook for 5 minutes over low heat. Set aside. White Cream: Ingredients: 1 can of condensed milk (395 g) 3 tablespoons of cornstarch 500 ml of milk 200 g of cream Instructions: Dissolve the cornstarch in the condensed milk with the heat off. Add the milk and cream. Mix well. Turn the heat to medium and stir until thickened. Transfer the cream to a serving dish. Top with the caramelized bananas. Refrigerate for 3 hours. ✅ Complete Lunch Summary: Oven-baked beef with potatoes and onions Rice with pumpkin Chicken salad Creamy pasta Farofa with banana Caramelized banana dessert with white cream