DAY 7 FULL BODY Workout At Home [Beginner Strength Program]

Develop and tone your muscles with this all-encompassing full-body dumbbell workout, including exercises for your entire body and abs. This at-home, low-impact program is ideal for beginners or those avoiding high-impact exercises. #weighttraining #strengthworkout #garagefitnessgirl ________ Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up for Epidemic Sound through the playlist link, you'll get 7 days for free! _________ W O R K O U T Complete 2 sets of each exercise before moving on to the next, 40 secs work/30 secs rest I used a set of 10kg/22 lbs,12.5kg/27.5 lbs +17.5kg/38.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ______________________________________ 1️⃣DB Bridge Chest Press | 12.5kg/27.5Lbs 2️⃣Alt Bentover Row | 12.5kg/27.5Lbs 3️⃣Heels Elevated Goblet Squat | 17.5kg/38.5Lbs 4️⃣SL Kickstand Deadlift (L) side  | 17.5kg/38.5Lbs 5️⃣SL Kickstand Deadlift (R) side  | 17.5kg/38.5Lbs 6️⃣Alt Neutral Grip Shoulder Press | 10kg/22Lbs 7️⃣X Body Curls | 10kg/22Lbs 8️⃣Seated O’head Tri Extension | 10kg/22Lbs 9️⃣Frog Pumps | 17.5kg/38.5Lbs Abs -Complete 2 rounds of each exercise of 35 secs work/15 secs rest 1️⃣Side Plank 2️⃣Alt SL V Situp 3️⃣Side Plank 4️⃣Plank Jack _____________________________________________ ✅BEGIN TO LIFT TRAINING SCHEDULE The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this: Monday - Full Body Strength Tuesday - 30-60 minute walk or rest day Wednesday - Full Body Strength Thursday - 30-60 minute walk or rest day Friday - Full Body Strength Saturday/Sunday - 30-60 minute walk or rest day **To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or full body workout at home    / @garagefitnessgirllifts   New Videos every: Monday, Wednesday & Friday Subscriber Count:3704 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo