DAY 6 - SPLIT STRONG | Upper Body Strength Training At Home

Ready to strengthen your upper body again? This 30-minute Shoulders, Back & Biceps workout will tone and define your muscles using dumbbells. Join me for a powerful session to build muscle and boost your strength at home! #buildmuscle #strengthtrainingforwomen #upperbodyworkout ________ W O R K O U T Complete 3 sets of each exercise: Sets 1 & 2: 40 secs work/20 secs rest. Set 3:30 secs work/30 secs rest between exercises I used a Bench + a set of 4kg/9 lbs, 6kg/13 lbs, 8kg/17.5 lbs,10kg/22 lbs, 12.5kg/27.5 lbs, 15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ______________________________________ Set 1 1️⃣Close Grip Row | 12.5kg/27.5 lbs 1️⃣Close Grip Row | 12.5kg/27.5 lbs 1️⃣Close Grip Row | 15kg/33 lbs . Set 2 2️⃣Snatch | 10kg/22 lbs 2️⃣Snatch | 10kg/22 lbs 2️⃣Snatch | 12.5kg/27.5 lbs . Set 3 3️⃣Alt Upright Row | 6kg/13 lbs 3️⃣Alt Upright Row | 6kg/13 lbs 3️⃣Alt Upright Row | 8kg/17.5 lbs . Set 4 4️⃣Hammer Curls | 6kg/13 lbs 4️⃣Hammer Curls | 6kg/13 lbs 4️⃣Hammer Curls | 6kg/13 lbs . Set 5 5️⃣Dead Stop Bench Row | 10kg/22 lbs 5️⃣Dead Stop Bench Row | 10kg/22 lbs 5️⃣Dead Stop Bench Row | 12.5kg/27.5 lbs . Set 6 6️⃣Seated Alt Shoulder Press | 6kg/13 lbs 6️⃣Seated Alt Shoulder Press | 6kg/13 lbs 6️⃣Seated Alt Shoulder Press | 8kg/17.5 lbs . Set 7 7️⃣Pullover | 8kg/17.5 lbs 7️⃣Pullover | 8kg/17.5 lbs 7️⃣Pullover | 10kg/22 lbs . Set 8 8️⃣Speed Curls | 4kg/9 lbs 8️⃣Speed Curls | 4kg/9 lbs 8️⃣Speed Curls | 4kg/9 lbs . Abs Finisher - 2 x 35 secs work/15 secs rest 1️⃣Windmill (L) side | 4kg/9 lbs 2️⃣Windmill (R) side | 4kg/9 lbs 3️⃣DB Plank Pull Through | 10kg/22 lbs 4️⃣DB Situp & Reach | 10kg/22 lbs ___________ ✅SPLIT STRONG WORKOUT PROGRAM Complete the three split training workouts each week plus a 30-60 minute walk each day for best results. If time permits, complete the complimentary Full Body Workout posted to the GFG Main Channel each week for a 4 day training split. -To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   For more videos like this daily strength training workout at home make sure to hit subscribe and tick the notification bell so you never miss another full body muscle building workout at home or full body workout at home for muscle gain    / @garagefitnessgirllifts   New Videos every: Monday, Tuesday & Wednesday Subscriber Count:7500 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo