Building Muscle Off-Cycle - J3U Podcast // Eps.165

John and Luke dive into the topic of how you can continue to build muscle even when you are off-cycle or in a transition phase. Have questions? Drop them below! Check out some of our other videos here: The Perfect Glute Session    • The Perfect Glute Session   Cardio Free Prep    • Can You Run a Prep Without Cardio?   More Volume = More Gains?    • Does More Volume Mean More Gains?   Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/a... The Female Module https://j3university.com/funnel/femal... Timestamps: Intro 00:00 Expectations 03:50 Prepping for the Next Phase 08:30 Training Transitions 16:42 Habit Formation 25:35