Pilates Nivel Avanzado 45 min | Clase Completa para Tonificar todo el cuerpo

COMPLETE 45-MINUTE ADVANCED FLOOR PILATES CLASS, no props, in which we'll work your entire body. #pilates #pilatesmat #advancedpilates #pilatesathome #fullbodyworkout I hope you enjoy it and share it if you liked it!! Go for it 💪 If you've never done Pilates before, try starting with a beginner-level class on my channel. Here's the link:    • PILATES PARA PRINCIPIANTES | 30 MINUTOS | ...   The goal is to build a solid foundation in Pilates so you can continue progressing in your practice and enjoy all the benefits this training can offer. 🔗 More content: 💻 Find the class schedule and additional resources on my website https://www.feelthebalance.es/ 📱 Follow me on Instagram and TikTok to learn a little more and access more routines   / fisio_albagonz     / fisio_albagonz   Share in the comments how you feel after the routine, and if you want to see more classes focused on specific areas, let me know! ✨ For all of you who like my content and want to show your support for the channel, you can join the Feelthebalance family by joining the YouTube membership at this link:    / @feelthebalance_pilates   As a channel member, you'll enjoy benefits such as: ✔️ Early access to classes ✔️ Exclusive monthly classes ✔️ First refusal when responding to comments and questions Thank you for practicing Pilates with me! I'd love it if you enjoyed it and subscribe to the channel to help me grow and continue creating content. See you on the mat! 👋💜 Disclaimer - I inform you that all activities and exercises presented on this channel must be performed at your own risk and responsibility. By participating in these classes, you acknowledge and agree that Alba González assumes no responsibility for any injury, damage, or adverse consequences that may arise as a result of participating. Consult with your healthcare professional before beginning any exercise program, especially if you have pre-existing medical conditions. Remember to listen to your own body and adjust routines based on your abilities and limitations. Thank you for being part of this community and for prioritizing your well-being. Feel the balance, but always be responsible. 💜