LATIHAN BEBAN DENGAN SEPASANG DUMBBELL DAN SATU BANGKU
Social Media: INSTAGRAM: / ade_rai / dunia_ade_rai_official EMAIL: [email protected] For Business/Endorse: CP: +62 813 2204 1773 (Daisy) Email: [email protected] Thank you to all of you who took the time to watch the #AdeRai video, fitness enthusiasts. Don't forget to like, comment, share, and subscribe to stay updated on ADE RAI's activities :)
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DO AND DON'T GERAKAN DENGAN DUMBBELL! GEDEIN BICEPS CUMA PAKE DUMBBELL?
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GET BIG ARMS WITH ONLY 1 DUMBBELL!
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Your shoulders need these exercises (Do THIS!)
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BISIKAN RHOMA # 205: ADE RAI UNGKAP RAHASIA HIDUP SEHAT, PUASA & LATIHAN BEBAN PENTING BANGET?!
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MISKIN, GAK KE GYM, BADAN BISA BAGUS.. INI ILMU GIL444 SIH!!! - Chris Putra - podcast
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7 MUSCLE SHAPE MISTAKES OVER 40 YEARS
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15 MENIT SEHARI BISA BENTUK OTOT MANAPUN
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Kenapa Latihan Beban dulu SEBELUM Cardio?
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10 MUSCLE SHAPE SURVEYS FOR BEGINNERS
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20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
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Arnold’s Morning Routine: Part 1
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