DAY 3 - 1 month Pilates Plan 2025 | 15 MIN Hourglass Abs, Arms & Core | RITA MARK

Hi 👋 I offer online personal workouts (50–60 minutes) where we can focus on your goals, have fun, and get stronger together! If you’d like to work with me 1-on-1, just message me on Telegram: https://t.me/rita_mark17 💌 P.S. My online sessions are in Russian only 😉 Welcome to Day 3 of the 1-Month Pilates Plan 2025! 💪 In this 15-minute session, we’re focusing on your arms, back, and core. This workout will help you tone and strengthen your upper body while improving posture and core stability. It’s perfect for all fitness levels and requires no equipment—just your mat! Stay dedicated to this plan, and you’ll feel stronger and more confident every day. Don’t forget to subscribe for daily workouts and share your progress in the comments. Let’s crush it together! ✨ My recommendations: be sure to warm up for any workout as it’s very important for your joints; if you feel like the rest time isn’t enough for you then pause the video and rest; don’t forget to BREATHE, inhale when your muscles are relaxed and exhale when your muscles are tense. My INST:   / rrrrrrrooooooom   My TikTok:   / margarets.pilates   My one more YT channel😁: ​⁠‪@MargaretsPilates‬ DISCLAIMER If you are new to exercising, please be aware that there is a risk of injury. When you engage in any exercise or fitness program, you do so at your own risk. This channel provides health and fitness information and is not a substitute for professional medical advice or diagnosis.