Best Hamstring Stretches for Scoliosis or Scheuermann’s Kyphosis

Let’s stretch out those hamstrings! In cultures where people do lots of sitting in chairs or couches, and work at desks, our lower body flexibility may be decreased. There are plenty of videos on YouTube showing hamstring stretches, but they don’t provide cues or modifications for people who have scoliosis or Scheuermann’s Kyphosis, or who have had spinal surgery. Here are 4 hamstring stretch techniques to avoid if you have one of these conditions, and 5 alternatives that will maintain a neutral alignment so you can support your spine. If you liked this, check out our other scoliosis-friendly stretching videos: Top 5 Desk Stretches For Scoliosis:    • 5 Desk Stretches for Scoliosis | Relieve T...   Scoliosis-Friendly Upper Body Stretch:    • 13-Min Scoliosis-Friendly Upper Body Stret...   TSC Connect is powered by The ScoliClinic in Vancouver, Canada. Check us out: https://www.scoliclinic.ca Follow us on instagram: @thescoliclinic *Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.