18-Min MOBILITY Routine for SCHEUERMANN'S KYPHOSIS or HYPERKYPHOSIS

All y'all with Scheuermann's Kyphosis, Hyperkyphosis, or really rounded backs - we see you! We made this mobility and flexibility routine especially for people who have lots (aka 'hyper') of rounding (aka 'kyphosis') of the spine, based on common patterns that our therapists see at The ScoliClinic. This routine aims to help you create space in compressed areas, activate over-lengthened muscles, and stretch tight areas. (If you have scoliosis, these exercises are still great as they're scoliosis-friendly; they may feel really good, especially if you feel stiff or sore!) Access exclusive perks by joining our membership here:    / @tscconnect   Questions? Other requests for content? Let us know by leaving a comment below! Enjoy your workout! 1) Pec rolling with release ball 2) Upper traps rolling with release ball 3) Lower back rolling with release ball 4) Pec and bicep Dynamic stretch in doorway 5) Hip flexor Dynamic Stretch 6) Hamstring Dynamic Stretch 7) Spinal Elongation / Semihanging Hold 8) Standing Shoulder External Rotation 9) Coordination - overhead pass 10) Coordination - side to side pass 11) Lat pull down hold 12) Supine deep neck flexor activation 13) Core: Dead bug 14) Pec stretch hold in doorframe TSC Connect is powered by The ScoliClinic. Check us out: https://www.scoliclinic.ca Follow us on instagram: @thescoliclinic *Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist, who can provide curve-specific exercises. If you're looking to prevent progression of your curve or address pain or other symptoms, please seek scoliosis-specific treatment and discuss any specifics of your condition with a medical professional who knows your situation.