Workout with Holly Baxter & Victoria Scott

Looking to achieve your best physique in your 40's? Look no further! ❤️ Join me, and my good friend Victoria Scott, for a workout collab like no other. This is a jam packed training session with plenty of laughs and lots of education for women looking to achieve their best health and physique in their 40’s. 💪 Inside this weeks video, we explore: • Optimal rep ranges for muscle growth and strength • The science of training frequency and training splits • What happens to muscle and performance when you detrain • Whether anabolic steroids can produce lasting hypertrophy effects after discontinuation • If all exercises are truly equal for building muscle • The evidence for regional muscle growth and whether you can target specific areas of a muscle ⭐Plus: Practical takeaways and evidence-based recommendations you can apply to your own training immediately. We also share our favorite glute exercises that minimize quad involvement—and so much more. We hope you love the session! 💖Please take a second to SUBSCRIBE to my chancel ⬆️ and join this amazing community. 🔗 BIABODY RESOURCES, FREEBIES & LINKS 📱BiaFit Fitness App💪🏽 Train with programs built with science — not trends or shortcuts. The new BiaFit app gives you structured workouts, intelligent progression, and clear execution guidance so you can apply research the right way. Subscriptions Only $15.99/month 👉 Start training smarter today: https://getbiafit.com 📈 Download Hollys Workouts 💪🏽 Not Ready To Subscribe to the BiaFit App but still want evidence based workouts? Download any of Holly's training programs (muscle building, strength, hybrid, cardio, warm up & mobility), complete with exercise demonstrations volume tracking and so much more. Visit: https://shop.bia-body.com/collections... 💗Helping Women Feel Better Through: 👉🏼 Stronger body image & self-confidence 👉🏼 Increased strength, hypertrophy & fitness 👉🏼 Smarter nutrition & science-based programming 👉🏼 Better performance, recovery & injury prevention 👉🏼 Practical tools you can actually use every day 📲 Free Resources ★ Instagram (daily tips & behind-the-scenes): @hollytbaxter ★ Learn about 1:1 Coaching Consultations: https://bit.ly/40ImARS ★ FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ FREE Progress Tracker: https://bit.ly/3N37aSz ★ FREE Balanced Bites Recipe Book: https://bit.ly/3YrqTl4 📚 Books & Cookbooks by Holly • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD • FREE Sample Chapters: https://bit.ly/3QDkVrT • Contest Prep Recipe Guide: https://bit.ly/4bC92vN • Foods That Fit Your Macros: https://bit.ly/4dW1UMt • NEW! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl 🔥 Grab ALL cookbooks in one bundle: https://bit.ly/4e6cWif 🏋️ Favorite Training Accessories • Glute Bands for anywhere workouts: https://bit.ly/3KnciPt • Knee Sleeves for lifting support: http://bit.ly/4ceUSDZ • Ankle Attachment for Kickbacks: https://bit.ly/4rFci1x About Holly: Holly T. Baxter, A.P.D. — Online Nutrition & Physique Coach M.S. Dietetics | B.S. Food Science & Nutrition World Champion Natural Fitness & Figure Model | IFBB Bikini Pro 📩 Coaching inquiries: [email protected]