Morbus Schlatter: ÜBUNGEN gegen Knieschmerzen (bei Kindern & Jugendlichen ▶ SOFORT anwendbar

Adolescents who are physically active, as well as severely overweight children, can experience pain below the kneecap. This condition is called Osgood-Schlatter disease. We demonstrate how it develops and what can be done about it in this video with three exercises. ℹ️ YOU CAN FIND OUR COURSES & PROGRAMS FOR EFFECTIVE TRAINING HERE ○ Back Physiotherapy ▶ https://www.online-physiotherapie.de/... The course to strengthen your back muscles and keep you fit and healthy ❗️ 70-100% covered by your health insurance ❗️ ○ NEW 🚨 - Pain-Free Back ►https://www.online-physiotherapie.de/... Pain freedom in 30 days. ▶ Other relevant exercises: ○ Patellar tendonitis:    • Patellaspitzensyndrom - Übungen gegen Sch...   ○ Growing pains in children:    • Wachstumsschmerzen bei Kindern - das könnt...   ▶ Subscribe to our channel: http://bit.ly/op-yt-abbonieren Recommended aids from our experts ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ✅ Affordable office chair ► https://amzn.to/3g764Ck ✅ Height-adjustable desk ► https://amzn.to/2NdV9dD ✅ Soft footrest ► https://amzn.to/3htTFZj ✅ Retail set (1, 2, 3 kg) ► https://amzn.to/3hEUwrs ✅ Exercise mat (thick) ► https://amzn.to/3hESSGi ✅ Exercise mat (thin) ► https://amzn.to/2V3vjgO (These links are affiliate links. If a purchase is made through one of these links, we will receive a commission. There are no additional costs for you.) Video description ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ► These exercises for Schlatter's disease (knee pain) In this exercise (for children and adolescents) we will show you: ⏰ Timestamp: 00:00 - Problem explained 02:25 - Exercise 1: Trigger point treatment of the painful area on the tibial tuberosity to improve blood circulation and stimulate the regeneration process. 05:29 - Exercise 2: Quadriceps stretch in a one-legged kneeling position on the floor to reduce tension on the tendon insertion. 06:56 - Exercise 3: Relaxation by strengthening the opposing muscles. This provides additional tension relief for the patellar tendon. Did the exercises for Osgood-Schlatter disease help you? Then please leave us a comment, a "like," and subscribe. Legal Notice ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The content contains only general information and should not be used for self-diagnosis. It is not a substitute for a visit to a doctor! #Morubsschlatter #Kineschmerzen #Physiotherapy