Así afectan el ESTRÉS Y LA ALIMENTACIÓN A TU FELICIDAD Y SALUD | Mario Alonso Puig

In this in-depth conversation with Andy, Sofi, Evelyn, and Harry on the program Perros de la Calle, I share how our diet, microbiota, and stress directly impact our mental and physical health. We discuss the "second brain" in the digestive system and how, through daily habits and good stress management, we can influence our quality of life. I share practical strategies to combat chronic stress and how, with small changes, we can improve our well-being. A wonderful conversation that I hope will inspire you and bring clarity so you can live with greater balance and health. Subscribe to the channel! More information at: Official website: https://marioalonsopuig.com Instagram:   / marioalonsopuig   Linkedin:   / marioalonsopuigoficial   Facebook:   / marioalonsopuigoficial   Twitter:   / marioalonsopuig