【筋トレ科学】8回で限界の強度で筋肉が変わる理由　~筋力増強率2.2倍、ボリューム2.4倍～

The reason your body isn't changing despite weight training might not be due to a lack of effort, but rather a "mistake in weight selection." You can build muscle even with light weights. However, if you want to gain "truly usable strength," the key is to use an intensity that allows you to reach failure in 8 repetitions. 🌸Training Gloves Now Available🌸 https://amzn.to/3NePqH5 Promotion Code: D5KYN22P Use this promotion code at checkout for a 5% discount. *Discount code is for a limited time only. 👑The Science of Muscle Strengthening for a Truly Functional Body👑 https://note.com/tasty_panda985/n/n90... ≪References≫ Currier, B. S., McLeod, J. C., Banfield, L., Beyene, J., Welton, N. J., D’Souza, A. C., Phillips, S. M., et al. (2023). Resistance training prescription for muscle strength and hypertrophy in healthy adults: A systematic review and Bayesian network meta-analysis. British Journal of Sports Medicine, 57(18), 1211–1220. https://doi.org/10.1136/bjsports-2023... Lopez, P., Radaelli, R., Taaffe, D. R., Newton, R. U., Galvão, D. A., Trajano, G. S., Teodoro, J. L., Kraemer, W. J., Häkkinen, K., & Pinto, R. S. (2021). Resistance training load effects on muscle hypertrophy and strength gain: Systematic review and network meta-analysis. Medicine & Science in Sports & Exercise, 53(6), 1206–1216. https://doi.org/10.1249/MSS.000000000... Schoenfeld, B. J., Peterson, M. D., Ogborn, D., Contreras, B., & Sonmez, G. T. (2015). Effects of low- vs. high-load resistance training on muscle strength and hypertrophy in well-trained men. Journal of Strength and Conditioning Research, 29(10), 2954–2963. https://doi.org/10.1519/JSC.000000000... Fisher, J. P., Ironside, M., & Steele, J. (2017). Heavier- and lighter-load resistance training to momentary failure produce similar increases in strength with differing degrees of discomfort. Muscle & Nerve, 56(4), 797–803. https://doi.org/10.1002/mus.25537 Serafim, T. T., de Oliveira, E. S., Maffulli, N., Migliorini, F., & Okubo, R. (2023). Which resistance training is safest to practice? A systematic review. Journal of Orthopedic Surgery and Research, 18, 296. https://doi.org/10.1186/s13018-023-03... 👑A book created with passion👑 Understanding the optimal training methods: 100,000 Research Papers for Muscle Training https://amzn.to/49EP4Cc *Purchase bonus: We are giving away "Reference URLs & How to Interpret Research Papers" (^^)/ Official LINE https://lin.ee/CstmNrm Message: 100,000 Research Papers for Muscle Training Please attach an image of your actual purchase. 🍀For those who prefer to read: Solved with research papers - note🍀 https://note.com/notes 💪High-quality creatine monohydrate developed over six months💪 https://amzn.to/4u1eOj9 ・5% off coupon code RONBUN26 ~Solved with research papers Official LINEはこちらから~ https://lin.ee/CstmNrm We will give you free PDF content, including membership in our exclusive community. ✅Calorie strategy for drastically increasing muscle mass ✅5 time-saving techniques for muscle training ✅Everything about artificial sweeteners ✅Muscle training methods to increase testosterone ✅Scientific strategies for getting six-pack abs ✅Exclusive community 【Recommended】 Make reading a part of your daily life(^^)/ Amazon Kindle Unlimited ⇒https://www.amazon.co.jp/kindle-dbs/h... For those short on time (^^)/ Audible ⇒https://www.amazon.co.jp/b/ref=adbl_J... For business inquiries, please contact us here: ⇒[email protected] ~Table of Contents~ 0:00~ Opening 0:48~ Why 8 levels of intensity is optimal 7:20~ Scientifically correct intensity setting method ★☆★☆★☆★☆★☆★☆★☆ Director: Thesis Man Planning, Filming, Editing, Narration: Thesis Man *This video is an entertainment piece that conveys the fun of science, based on the following references and including Thesis Man's personal opinions and biases. Therefore, this video presents only one theory and does not definitively confirm its veracity. ▼What kind of channel is this? This channel posts audio content that provides useful knowledge for everyday life, such as academic papers and recommended books, in a format that can be understood simply by listening. (While we sometimes include animations, the content is designed to be understandable even with just audio!) Please feel free to use it during your commute, meals, before bed, or any other spare time! ・To copyright holders (authors, translators, publishers) This channel creates videos based on knowledge gained from academic papers and books. Under the guidance of a lawyer, we limit ourselves to explaining the content of books and news articles, and structure the content to avoid reproduction or adaptation of the original works' expressions. Above all, we strive to operate this channel with gratitude and respect for authors and those involved in publishing and reporting. However, if there are any shortcomings and copyright holders wish to ...