【筋トレ科学】筋肥大率を最大化させる2025年最新理論　~筋肉の刺激を最大化させる科学~

This is the latest science on muscle hypertrophy as revealed by 2025 (^^)/ It's a long video, but please watch it to the end. ≪References≫ Stian Larsen (2025) Resistance training beyond momentary failure: the effects of past-failure partials on muscle hypertrophy in the gastrocnemius Sandro Bartolomei(2023)New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Trained Men Sandro Bartolomei(2024)Autoregulation Does Not Provide Additional Benefits to a Mixed Session Periodized Resistance Training Program in Trained Men Alysson Enes(2023)Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose–Response Effect? Joshua Pelland(2024)The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain 👑MyProtein is having a huge sale!! 👑 Enter the exclusive code "MYRONBUN" to get 61% off all products!! Whey Protein Isolate ⇒https://www.myprotein.jp/sports-nutri... MyProtein Membership is now available!! To celebrate reaching 240,000 subscribers, we're releasing exclusive content featuring the content we normally teach in our personal training sessions. (^^)/ ⇒   / @ronbunkaiketu   [Subscribe to the Channel] ⇒   / @ronbunkaiketu   [Third-Party Certified Protein PR] Explosion Protein Powder ⇒https://amzn.to/3EmtJjQ MyProtein Protein Powder ⇒https://prf.hn/l/eYnPGqy Discount Code: MYRONBUN Bazooka Nutrition Protein Powder ⇒https://amzn.to/3YsNwF2 B-Legend Protein Powder ⇒https://amzn.to/3RgkGUE [Recommended Video] Muscle Atrophy Caused by Muscle Training Frequency ⇒   • 【筋トレ科学】筋肉が萎縮する最悪な筋トレ頻度　~筋力トレーニングの間違った頻度で筋肉...   2023 Latest Theory for Maximizing Muscle Hypertrophy ⇒   • 【筋トレ科学】筋肥大を最大化させる2023年最新理論　~筋肉の刺激を最大化させる科学~   2023 Latest Theory for Maximizing Muscle Strength Gain ⇒   • 【筋トレ科学】2023年最新理論‼筋力増強効果を最大化させるトレーニング方法　~使え...   It's OK to Eat It! 5 Foods That Won't Make You Fat ⇒   • 【筋トレ科学】食べてOK‼太らない食品5選　~GI値を支配し身体を変える~   [Recommended] Make reading a part of your daily routine (^^)/ Amazon Kindle Unlimited ⇒https://www.amazon.co.jp/kindle-dbs/h... For those who don't have much time (^^)/ Audible ⇒https://www.amazon.co.jp/b/ref=adbl_J... ~Table of Contents~ 0:00~ Opening 0:54~ The Latest Training Volume Theory 7:38~ Reconstructing Training Volume Theory 17:46~ The Latest Training Methods 📚Today's Reference📚 ※This video is based on the following references and is intended as entertainment to convey the fascinating world of science through the opinionated and biased analysis of a researcher. Therefore, this video is merely a theory and its veracity has not been confirmed. ▼What kind of channel is this? This channel posts audio content that can be understood simply by listening to it, such as academic papers and recommended books, and provides knowledge useful in everyday life. (We add animations, but the videos are designed to be understandable through audio alone!) Please feel free to use them during your commute, during meals, before bed, or any other spare time you have! ・To copyright holders (authors, translators, publishers) This channel produces videos based on knowledge gained from academic papers and books. Under the guidance of a lawyer, we limit the videos to explaining the content of books and news articles, and structure them to avoid copying or adapting the original works. Above all, we strive to operate this channel with gratitude and respect for authors and those involved in publishing and reporting. However, if you are a copyright holder who finds any shortcomings and would like the video removed, we apologize for the inconvenience, but we would appreciate it if you could contact us using one of the methods below. Email｜[email protected] music ⇒Fleeting (feat.Matsuki) / Stardom Sound (P) & (C) Star Music Entertainment Inc.