How to improve you neutral spine position | Feat. Tim Keeley | No.215 | Physio REHAB

This week we are continuing with Rehab exercise #4 of the inside weeks 3+4 of the 12 week Lower Back and Core Rehab program. NEUTRAL SPINE SIT BACKS IN 4 POINT Really good one for learning and practicing how to maintain a neutral lumbar spine when moving the arms and hips. Especially applicable to those who can’t seem to hold neutral during key movement patterns like squats and deadlifts. Maybe you arch too much or butt wink. If it’s a motor control issue not a structural or mobility issue, then this exercise is for you. It’s unloaded too so safe for post-disc injury people with pain and surgery patients. Have a good listen and take notes ✏️ as getting all components of this right makes all the difference. 🎓 Face-2-face and Online Lumbar Spine Course for Allied Health Professionals: physiorehab.com/courses 🌏 Lower Back Injury, Mobility + Strength Rehab programs: physiorehab.com/lower-back-core Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram:   / physiofitnessaus