Survival, Spinal Rotation, Breathing, and the Importance of Staying on the Left Heel
Our ability to walk and breathe without compensation, our ability to use the ground and gravity to our advantage– is dependent on our ability to rotate our spine and neck without restriction. An extended spine restricts rotation. Not a good situation to be in in light of my first paragraph. There is nothing that will prevent you from losing rotation faster than the loss of left heel sense and the left AIC pattern. This video examines why this is so, and why I train the ability to "hold on" to the left heel sense rather than any transition from heel to midfoot to big toe during exercises.
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Relaxing the Tongue to Inhibit Hip Flexors: The Deep Front Line
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Why You Have to Breathe with Your Left Diaphragm (and why sensory confusion prevents it).
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Vagus Nerve Stimulation Blocked by This One Posture Mistake
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Knowing This Would Have Saved Me 10 Years of Mobility Work
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Why Your Neck Curve Isn't Coming Back (What Nobody Tells You)
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The Massive Amounts of Right Thoracic Musculature That Needs Inhibiting
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3 Exercises Making Your Bulging Disc WORSE!
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Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
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Why Train Internal Rotation of the Left Hip? (So you can diaphragmatically BREATHE).
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How Stretching REALLY Works
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Super Flat T-Spines, Strokes, and Running Form - Movement Debrief Episode 91
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Why I Know You are a Left AIC and Not Right AIC
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Your Legs Are Failing First — Here’s Why
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Why Sitting Hurts. A Postural Restoration Perspective
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6- Pack Abs: Their Role in Dysfunctional Breathing and Chronic Pain
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Tai Chi Changes What You Think You Are
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Glute Bridge Mistakes that Will RUIN Your Lower Back
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David Berceli - From "Muscle Contraction" to "Chi Activation" to "Higher Vibrational Frequencies"
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Sacroiliac Joint Stabilization for Pain Relief | Do's & Don'ts
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