前鋸筋のほぐし方
For self-study therapists struggling to make progress ~2-month intensive training~ Therapist School: https://tomys-room.com This time, we'll be talking about "How to release the serratus anterior muscle." Please take advantage of this opportunity. === Apply for Membership / @tomysbodylab_jp That's it! 7 Carefully Selected Videos • 【主席】厳選まとめ集 For those who wish to take practical training Body Research Institute_Practical Room https://tomys-room.com For those who wish to receive treatment Re.Ra.Ku NEO (3-minute walk from Akihabara) https://reraku-neo.com Inquiries For interviews, collaborations, and business inquiries [email protected] TOMY (Tomy): Career ◯ Department of Sports Science (Majoring in Sports Medicine), Faculty of Sports and Health Science, Juntendo University ◯ Japan Stretching Association Certified Stretching Instructor (JSA-CSI) ◯ National Strength & Conditioning Association Certified Personal Trainer (NSCA-CPT) & Certified SC Specialist (NSCA-CSCS) ◯ Certified Examiner for the Japan Relaxation Industry Association Information Dissemination "Top Therapist Training Course" = Discussions about the body and techniques that can only be found here →https://note.com/r_therapist_tomy/m/m... "Therapist Salon" = Daily insights and columns related to therapists →https://note.com/r_therapist_tomy /m/m8275a484a6b3 "NSCA-CPT: Summary Course" = For those aiming for certification or those who want to systematically learn about the body (basic) →https://note.com/r_therapist_tomy/m/m... "NSCA-CSCS: Summary Course" = For those aiming for certification or those who want to systematically learn about the body (advanced) →https://note.com/r_therapist_tomy/m/m... #muscle #study #beginner #therapist #bodyresearch #Tommy-sensei

菱形筋のほぐし方

肩がめっちゃ安定する前鋸筋!解剖学を完全攻略!

前鋸筋の解剖学:動作、神経、血管、つながりについて解説してみた

【この動画だけ見てください】五十肩治療で狙うべき「前鋸筋」の運動療法を特別に教えます!
![[The Principle of Leg Cramps] Why do legs cramp? Mechanism and how to deal with them](https://i.ytimg.com/vi/IhWM0Y-JVC8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA7G_3vhwvPBD24epqEmvOkZDYunQ)
[The Principle of Leg Cramps] Why do legs cramp? Mechanism and how to deal with them
![[Feeling of congestion] What causes the feeling of congestion in the hip joint?](https://i.ytimg.com/vi/FaSRwoJ1pIc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAsEoEZnU5iG0xKW3gJ2aDsiziOAg)
[Feeling of congestion] What causes the feeling of congestion in the hip joint?

Knife Expert: Real Knife Defense Is TERRIFYING
![[Complete Summary] The names and movements of the shoulder blades](https://i.ytimg.com/vi/Us8VcsvFEZM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB_Ebjnjt5HP4_3thUNACTY-HDcSg)
[Complete Summary] The names and movements of the shoulder blades

【99%が未体験】全競技で使える「前鋸筋」今すぐ鍛えてください

僧帽筋の伸ばし方

巻き肩対策で試すこと

首こり・ガチガチ背中が根こそぎ剥がれる!自律神経も安定するから絶対やって(肩こり、ヘルニア、四十肩、五十肩、猫背)
![[Muscle training] How to train the serratus anterior muscle: I'll show you everything](https://i.ytimg.com/vi/VK86bUgnkWs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCfPtVMxx6BW92tGxni0tC0mG9jCg)
[Muscle training] How to train the serratus anterior muscle: I'll show you everything

Winged Scapula CAN NOT BE FIXED Doing Serratus Anterior Exercises - (Correct the Problem!)

肩甲骨を回す&剥がすとは?
![[Swelling (Edema)] What is accumulating and where is it happening when you are swollen?](https://i.ytimg.com/vi/lt_-oWebM5U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBeUveDZ6PGzGqMICiOSQcp5OlBjA)
[Swelling (Edema)] What is accumulating and where is it happening when you are swollen?

【前鋸筋】意外と知られていない!呼吸やパフォーマンスに超絶必須の前鋸筋の機能や鍛え方を日本一わかりやすく解説します#Youtube解剖大学

How to Fix Forward Head Posture & Neck Hump at Home

【Shoulder Blade Stretch】Self Stretch! The ultimate “serratus anterior muscle” Stretch.

