【攀岩常用技巧系列】如何正确做折膝动作 | How to drop knee

#攀岩 #抱石 #攀岩技巧 折膝动作(drop knee)是攀岩中最常用的技巧之一了,学好这个动作,可以让你告别攀岩新手,开始解锁更高级别的路线。这一期,我们又请来了V11大神姜涛同学教大家如何正确地做出折膝动作,以及该在何时使用。 姜大神之前的旗式动作(flagging)教学也饱受好评,大家别忘记看哦:   • 【攀岩常用技巧系列】如何正确做旗式动作 | How to flag  

爬好仰角线路的五个小窍门【知岩片语 x 樹的攀岩資料庫】 | Five tips for climbing overhangs
▶︎

爬好仰角线路的五个小窍门【知岩片语 x 樹的攀岩資料庫】 | Five tips for climbing overhangs

IFSC大神们都穿什么攀岩鞋?哪款鞋最适合你? | What climbing shoes do IFSC top climbers wear?
▶︎

IFSC大神们都穿什么攀岩鞋?哪款鞋最适合你? | What climbing shoes do IFSC top climbers wear?

Vlog03【攀岩選手的重量訓練】 | 日光山石 | EP.07 | 健身工廠 | #攀岩 #抱石
▶︎

Vlog03【攀岩選手的重量訓練】 | 日光山石 | EP.07 | 健身工廠 | #攀岩 #抱石

How to Flag - A Climbing Technique for Achieving Balance
▶︎

How to Flag - A Climbing Technique for Achieving Balance

【攀岩常用技巧系列】如何正确做旗式动作 | How to flag
▶︎

【攀岩常用技巧系列】如何正确做旗式动作 | How to flag

How to Climb Trees with the Basics!
▶︎

How to Climb Trees with the Basics!

他徒手攀岩,完成神话级壮举,却25岁逝世......|名人物语
▶︎

他徒手攀岩,完成神话级壮举,却25岁逝世......|名人物语

【攀岩进阶技巧】Dyno小王子吴悠教你上墙飞 | How to master dynos?
▶︎

【攀岩进阶技巧】Dyno小王子吴悠教你上墙飞 | How to master dynos?

秦刚的桃色坠落:从副国级外长到书店白发老人,致命情妇如何毁了他?
▶︎

秦刚的桃色坠落:从副国级外长到书店白发老人,致命情妇如何毁了他?

看懂攀岩·奥地利| 大魔王Janja展示冠军容错率 (Unbeatable Queen: Janja’s Secret to Winning ANYWAY)
▶︎

看懂攀岩·奥地利| 大魔王Janja展示冠军容错率 (Unbeatable Queen: Janja’s Secret to Winning ANYWAY)

Pogo是啥高级动作?斯坦福学霸教你精致甩腿飞 | How to master Pogo and other dynamic moves
▶︎

Pogo是啥高级动作?斯坦福学霸教你精致甩腿飞 | How to master Pogo and other dynamic moves

10 Beginner Sport Climbing Mistakes to Avoid
▶︎

10 Beginner Sport Climbing Mistakes to Avoid

攀巖界的“外星人”,到底有多離譜?創造攀巖極限難度的男人,Adam Ondra! #攀岩  【名人物語】
▶︎

攀巖界的“外星人”,到底有多離譜?創造攀巖極限難度的男人,Adam Ondra! #攀岩 【名人物語】

Technique Training for Beginners: Back Step VS Flag
▶︎

Technique Training for Beginners: Back Step VS Flag

【攀岩挂脚技巧教学】乔女神回归,看完包你会挂脚! | Heel hooks tutorial & all questions answered!
▶︎

【攀岩挂脚技巧教学】乔女神回归,看完包你会挂脚! | Heel hooks tutorial & all questions answered!

I Try Rock Climbing and Bouldering! | Muscle Guy TW | 2019ep37
▶︎

I Try Rock Climbing and Bouldering! | Muscle Guy TW | 2019ep37

SULIMORO  | EP.03 |  Grip Basics Technique | Rock Climbing
▶︎

SULIMORO | EP.03 | Grip Basics Technique | Rock Climbing

【直播实录】攀岩中的人类学:身心三重与极限过程 | The anthropology of climbing
▶︎

【直播实录】攀岩中的人类学:身心三重与极限过程 | The anthropology of climbing

7 HACKS to INSTANTLY Improve Your Climbing
▶︎

7 HACKS to INSTANTLY Improve Your Climbing

3 Ways to Build a Top Rope Climbing Anchor
▶︎

3 Ways to Build a Top Rope Climbing Anchor