Strengthen and Stretch Pilates | DAY 12 | 24 Days of Pilates With Lottie Murphy

Day 12 of our 24 Days of Pilates challenge is a strengthen and stretch pilates flow, a development from our day 1 routine but with some extra challenges. Work from top to toe and feel that lovely strengthen and stretchy balance that Pilates gives us! 24 Days of Pilates With Lottie Playlist: https://www.youtube.com/playlist?list... 24 Days of Pilates on Lottie's website: https://www.lottiemurphy.com/24-days-... Tomorrow's routine - Day 13- Pilates Stretch Routine - 10 Minutes Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community. Outfit details *Affliate Links Girlfriend Collective Bra in Ivory- https://rstyle.me/+j1L6Giw5xBozXvKAgm... Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 - https://www.lottiemurphy.com/become-a... Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates Don't forget to subscribe here-    / lottiemurphy   Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk