30 Min. Weighted Mobility Workout | w/ KB or DBs | Strength & Conditioning | Circuit Training
You adored the first weighted mobility routine we did together so let’s bring on another one 😎. #mobilityworkout #weightedmobility #mobilitytraining All circuits build upon each other — they start off with ease and increase in difficulty as you go. There are modifications available & shown on screen — feel free to play around with different weights. This workout can be done at home or in the gym. Always remember: this is not about pace (not your classic HIIT!), but about giving every rep your full attention ❤️🔥. Equipment: 1-2 KBs or DBs (I use 8kg & 12kg; different weights are optional), a shoe (optional!) Workout: 00:00 intro 00:10 movement prep | 50s on, 10s off | 1 round 06:24 primary circuit | 45s on, 15s off | 2 rounds 12:42 secondary circuit | 45s on, 15s off | 2 rounds 18:54 tertiary circuit | 40s on, 15s off | 2 rounds 24:38 FINISHER | 30s on, 10s off | 3 rounds 26:54 decompression | 50s on, 15s off | 1 round Hey Team 👋🏼. We’re back with a LONG weighted mobility routine 😍. As always: this can be done with KBs or DBs. Can’t wait to hear your thoughts. See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram | / julia.reppel 📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Old Friend by Elderbrook and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 2ZrgqZgxbJW https://lickd.lnk.to/OZN7DjID!julia.r... Aquiver by Le Youth License ID: LnXkKBD3Xga https://lickd.lnk.to/SNOd3VID!julia.r... Just A Lover by Hayden James License ID: vyVKb0BaQ94 https://lickd.lnk.to/ho0UjMID!julia.r... Devotion by RÜFÜS DU SOL License ID: RJe16aY8vj9 https://lickd.lnk.to/NFs7FFID!julia.r... Believe Me by Navos License ID: eQV3jDpxqB7 https://lickd.lnk.to/e4zh2VID!julia.r... Cola (Robin Schulz Remix) by CamelPhat,Elderbrook License ID: Pe69By3R8YN https://lickd.lnk.to/3Kxa5hID!julia.r... Bruises (Steve Void Remix) by Lewis Capaldi, Steve Void License ID: do6Q3DgQN1W https://lickd.lnk.to/Mb8lA5ID!julia.r... Pearly by Polar Inc. License ID: yax6B71dx6b
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