Magnesium-Guide 2026: Diese 5 Formen wirken und Diese 3 NIE

🧭 Here's my Supplement Compass. Here you'll find all the supplements I've personally tested and can recommend (including magnesium recommendations): 👉 https://www.alexklama.com/angebot/sup... 🎁 Want to delve deeper? Then join my free webinar "Supplements with a System – The 4 Steps to Your Health": 👉 https://www.alexklama.com/webinar ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Which magnesium makes sense for you and which should you avoid altogether? Learn all about the most important forms. Which 5 are the best, which 3 you can skip, and which I would avoid at all costs. Learn more about the differences between the various forms of magnesium and their effects. Because not every form of magnesium works the same. And the large number on the front of the package tells you almost nothing about how much actual magnesium actually reaches your cells. Learn more about the differences between the various forms and their effects. Because not every form of magnesium works the same way. And the big number on the front of the package tells you almost nothing about how much real magnesium actually reaches your cells. ... 🔎 In this video you'll learn: ✅ Why of the 400 mg of magnesium on the package, often only 10 mg actually reach your body ✅ What elemental magnesium and bioavailability really mean ✅ The 4 forms of magnesium that are relevant for 90% of people (bisglycinate, citrate, malate, taurate) ✅ The one special form for the brain that is the only one that can cross the blood-brain barrier ✅ Which form is right for which purpose (sleep, energy, heart, or brain) ✅ The 3 forms you can immediately ignore (and why they're still everywhere on the shelf) ✅ How to tell in 60 seconds whether a product is really good ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Hi, I'm Alex, a certified micronutrient coach and supplement enthusiast. Over 15 years ago, an autoimmune disease threw me into the world of micronutrients. Since then, I've known that ailments aren't random; they follow a pattern. And those who understand this pattern can take targeted action instead of guessing. That's precisely my conviction: health can be planned. On this channel, I'll show you how to implement this for yourself with a clear strategy: 🔍 Recognize what your body is truly signaling to you 🧪 Measure instead of guessing what you're lacking 🎯 Optimize, specifically with the right nutrients You'll also regularly find new videos here about vitamins, minerals, supplements, and nutrition. Clearly explained and immediately applicable. My goal for you: Fit today. Staying Fit at 80: Planned, Not Random. ▬ Sources ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Studies & Further Sources: Bioavailability in General / Oxide vs. Citrate: https://pubmed.ncbi.nlm.nih.gov/2407766/ https://link.springer.com/article/10.... https://pubmed.ncbi.nlm.nih.gov/14596... https://pubmed.ncbi.nlm.nih.gov/34111... https://pmc.ncbi.nlm.nih.gov/articles... https://www.ahajournals.org/doi/10.11... bisglycinate / Glycinate: https://pubmed.ncbi.nlm.nih.gov/7815675/ https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... Magnesium L-Threonate / Brain: https://pubmed.ncbi.nlm.nih.gov/20152... https://pmc.ncbi.nlm.nih.gov/articles... https://www.sciencedirect.com/science... https://www.jneurosci.org/content/31/... Aspartate & Glutamate / Excitotoxicity: https://pubmed.ncbi.nlm.nih.gov/5464249/ https://journals.sagepub.com/doi/10.1... https://www.nature.com/articles/s4140... https https://www.frontiersin.org/journals/... https://pmc.ncbi.nlm.nih.gov/articles... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:00 – Intro 00:52 – Information about Magnesium 01:54 – Magnesium Bisglycinate 02:42 – Magnesium Citrate 03:32 – Magnesium Malate 04:13 – Magnesium Taurate 05:20 – Magnesium L-Threonate 06:31 – Edge Shapes in 60 Seconds 07:48 – The Money Burner 08:41 – Magnesium Sulfate 09:14 – Magnesium Aspartate & Magnesium Glutamate 09:42 – Overview Disclaimer: The information provided in this video is for informational and educational purposes only. I am neither a medical doctor nor a naturopathic practitioner. The content does not replace medical advice, diagnosis, or treatment by qualified and recognized professionals. Always consult a qualified doctor or therapist with any health questions or concerns. The application of the tips mentioned in the video is at your own risk.