Hochdosiertes Magnesium: Diesen Fehler machen die meisten Menschen

Few dietary supplements are purchased as frequently and yet so often misused. Many hope for more energy, better sleep, and less inner restlessness, but overlook a crucial point: not all magnesium is created equal. Its effects, tolerability, and risks depend heavily on the form of magnesium, the dosage, and the individual's health status. This is precisely why magnesium can be beneficial in some cases, but ineffective or even dangerous in others. 📘The best foods (guide): https://bit.ly/Ratgeber6_Lebensmittel 📘"Healthy for the future" – an invitation to long-term health: https://bit.ly/inZukunftgesund 00:00 | Magnesium 02:31 | 5 warning signs of an overdose 05:15 | Magnesium is beneficial for these conditions 11:50 | Magnesium for home use 16:06 | Common mistakes in taking it #magnesium #medicine #health Not all magnesium works the same: the form and its bioavailability are crucial. A common mistake when buying magnesium supplements: Many people grab just any supplement instead of choosing a magnesium compound specifically tailored to their symptoms. Overdosing is possible: Typical warning signs include nausea, abdominal cramps, diarrhea, muscle weakness, dizziness, low blood pressure, slow pulse, heart rhythm disturbances, and breathing difficulties. Extra caution is needed for those with kidney disease: People with impaired kidney function should not supplement with magnesium on their own. In emergency medicine, magnesium is a medication: Magnesium sulfate is usually administered intravenously, for example, in cases of certain heart rhythm disturbances, severe asthma attacks, or preeclampsia/eclampsia. Magnesium can be beneficial for migraines: Primarily for prophylaxis, not necessarily as an acute treatment; however, the research is inconclusive. The need for magnesium may be increased during pregnancy: Supplementation may be advisable if dietary intake is insufficient. The benefit for nighttime leg cramps is limited: Studies show no clear advantage for the general population. Magnesium's effectiveness in treating exercise cramps is not well-documented: Scientific evidence is largely lacking. Magnesium and sleep: There are indications of positive effects, but the research is mixed, and the effects are often rather small. Stress, anxiety, depressive symptoms: Magnesium can, at best, play a supplementary role, but it does not replace treatment of the underlying cause. Important connection: Magnesium is relevant for vitamin D and calcium metabolism. Classic misconception: "More is better" does not apply here – the dose makes the poison. Nutrition first: Many people can easily meet their needs through oatmeal, nuts, seeds, and kernels. Nutrition first: Many people can also meet their needs through oatmeal, nuts, seeds, and kernels. ... Cited studies: Study 1: https://pubmed.ncbi.nlm.nih.gov/32574... Study 2: https://pubmed.ncbi.nlm.nih.gov/23921... Study 3: https://pubmed.ncbi.nlm.nih.gov/24280... Study 4: https://pubmed.ncbi.nlm.nih.gov/32956... Study 5: https://pubmed.ncbi.nlm.nih.gov/35184... Study 6: https://pubmed.ncbi.nlm.nih.gov/19543... Study 7: https://pubmed.ncbi.nlm.nih.gov/28241... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. ``` ````````````````````) ````) ````) ````) ```) ` ... ▬ Weigl's MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ High Blood Pressure: Giving Up Coffee, Alcohol & Meat?:    • Bluthochdruck: Kaffee-, Alkohol- & Fleisch...   10 Superfoods That Cleanse Your Blood Vessels:    • 10 Superfoods, die Ihre Gefäße reinigen & ...   Oat Bran: What Happens When You Eat Oat Bran Daily: https://bit.ly/Haferkleie_Video Cleansing Your Arteries: Important!:    • Arterien reinigen: Wichtig! Fakten und Tip...   Health Killer Sugar - Dangerously Not Sweet: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok:   / doktorweigl   ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and are not a substitute for personal consultation, examination, or Diagnosis should be made by a licensed, qualified physician. Especially when it comes to medication, consult your doctor and read the package insert. The information provided here cannot and must not be used to make independent diagnoses. Liability is excluded. Facebook & Instagram Icon: Icon made by freepik from www.flaticon.com Twitter Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D Images: Sharecare YOU Pro Website: https://www.sharecare.com/