Welches Magnesium wirklich sinnvoll ist – und welches Sie sich sparen können!

Not all magnesium is created equal. In this video, I explain clearly which forms of magnesium are truly effective in the body, which are poorly absorbed, and why many people continue to experience symptoms despite taking them. You'll learn what magnesium is needed for in the body, what to look for when choosing supplements, and common mistakes. Scientifically sound, practical, and without any sales pitches. ... Greetings, Ralf 🌱🌼 Cramps:    • KRÄMPFE - während oder nach dem Sport - un...   Spinal Guardian Playlist:    • Der WIRBELSÄULENWÄCHTER !   Gods Exercise Playlist:    • Halswirbelsäule und Kopf   Chest Spine Playlist:    • BRUSTWIRBELSÄULE   If my content helps you, you can support my work here: paypal.me/rabluba or Hannoversche Volksbank DE68251900010337298701 ☀️ A very good vitamin D calculator: https://enavie.de/pages/vitamin-d-rec... 📄 Scientifically sound overview: Health benefits of optimal vitamin D levels (over 40 ng/ml) https://drive.google.com/file/d/1N2qr... A Statistical Error In the Estimation of the Recommended Dietary Allowance for Vitamin D https://www.mdpi.com/2072-6643/6/10/4472 📌 Note: The following links are affiliate links. If you purchase something through them, I receive a small commission. The price remains the same for you. 👉 As an Amazon Associate, I earn from qualifying purchases. (#Advertisement) ▬ DIETARY SUPPLEMENT RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❗️ Lithium: https://amzn.to/4lITlbf ❇️ Vitamin D3&K2: https://enavie.de/products/enavie-bas... ❇️ Vitamin D3&K2: https://amzn.to/4b0GP2j (paid link) ❇️ Vitamin D3&K2 5000: https://amzn.to/3EtSZEx (paid link) ❇️ Vitamin D3&K2 20000: https://amzn.to/4hJ4uH8 (paid link) ❇️ Magnesium: https://enavie.de/products/enavie-bas... ❇️ Omega 3: https://enavie.de/products/enavie-bas... ❇️ Omega 3: https://amzn.to/3FhAl3b (paid link) ❇️ Nattokinase: https://enavie.de/products/enavie-bas... ❇️ Creatine: https://amzn.to/4dC1Qk9 (paid link) ❇️ Celtic Sea Salt: https://amzn.to/3Z0Cwjh (paid link) ❇️ Vitamin C: https://amzn.to/4cPTfte (paid link) ❇️ L-Glutamine: https://amzn.to/3ARyZK4 (paid link) ❇️ Vitamin B12: https://enavie.de/products/enavie-bas... ❇️ Vitamin B12: https://amzn.to/3T3h4X6 (paid link) ❇️ Zinc: https://amzn.to/40mnO5q (paid link) ▬ BACK TRAINER ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ https://amzn.to/4n7LANe ❇️ https://amzn.to/3HJTWu1 ❇️ https://amzn.to/4co5LRV ❇️ https://amzn.to/3HHFUJx ❇️ https://amzn.to/3FQYH44 ❇️ https://amzn.to/4ljvajV ▬ OUR WATER FILTER ▬▬▬▬▬▬▬▬▬▬▬▬▬ 💧 https://dasbestewasserfuerdich.de/ral... ▬ RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬ With the discount code RALFBLUME10 you get 10% off the items on these pages: ❇️ FREEZE Cooling Compression: https://freezesleeve.de/?ref=RALFBLUME ❇️ Massage Guns: https://freezesleeve.de/collections/w... ❇️ Kinesio Tapes: https://freezesleeve.de/collections/w... ▬ SELF-THERAPY RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉🏻 10% discount code for everyone: BOBNBRAD16 👍🏼 Heated Vest: https://amzn.to/4pLblUo 👍🏼 HandSpa Pro Hand Massager: https://amzn.to/4oaFbjN 👍🏼 EyeOasis 3 with Heat & Cooling: https://amzn.to/4nJhxLo 👉🏻 Massage Gun D6 Pro: https://amzn.to/43fUOPd 👉🏻 Massage Gun Q2 Pro: https://amzn.to/3L4AtWC 👉🏻 Massage Gun M7 Plus: https://amzn.to/47L2rAc 👉🏻 Massage Gun X6 Pro Max: https://amzn.to/4ppBubv 👉🏻 Massage Pillow EZBack: https://amzn.to/46gK03L 👉🏻 Massage Gun Holder: https://amzn.to/3Xjn4NX (paid link) ❇️ Vein Angel Compression Devices: https://venenengel.de/collections/pre... ❇️ Akumat: https://amzn.to/4766On6 (paid link) ❇️ Massage Gun Holder: https://amzn.to/3Xjn4NX (paid link) ❇️ Vein Angel: https://amzn.to/4dZBng6 (paid link) Link) ❇️ Japanese Medicinal Plant Oil: https://amzn.to/4dEaxdY (paid link) ▬ MEDICAL FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬▬ 🛑 Medical Flossing Website: www.medical-flossing.com 🛑 Medical Flossing Bands: https://www.kanzlsperger.de/catalogse... ▬ MEDICAL FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬ 🔵 CONTINUING EDUCATION FOR PHYSICIANS, PHYSIOTHERAPISTS & NATUROPATHS 🔵 https://www.medical-flossing.de