Pourquoi tu es bloquée dans tes émotions ?

📣 Join the free Write with Me community Exploration, resources, and daily invitations it's free. → https://www.skool.com/voyage-de-lame-... 💌 A question a day to get to know yourself: → https://www.ecrisavecmoi.com/une-ques... Or in my community → https://www.skool.com/voyage-de-lame-... 👤 Individual coaching → Schedule a discovery call: https://calendly.com/sunnyjohsun/appe... 📚 ✍️ Dare to write: How to discover the power of Writing ⁠⁠⁠⁠https://www.ecrisavecmoi.com/ose-ecrire ⁠⁠⁠⁠ Contact me or find me: 👩‍💻 Website → ⁠⁠⁠⁠https://www.ecrisavecmoi.com ⁠⁠⁠ 💌 Email → [email protected] Johanna — Write with me. For 6 years I have been exploring self-knowledge, consciousness, shadow work, and returning to oneself. Holistic Therapist and Spiritual Teacher My intention: Returning to the Inner Self DESCRIPTION: If you are unable to release your emotions, it may not be because you are not working on yourself enough. It may simply be because you don't know how to name them. In this video, I explain why emotional vocabulary is the key no one has given you and how simply naming an emotion precisely can literally calm your nervous system and help you release what's blocked inside you. We discuss what Brené Brown's research says about the number of emotions we spontaneously experience, Lisa Feldman Barrett's work on emotional granularity, and Matthew Lieberman's research on what happens in the brain when we name what we feel. And most importantly, we talk about what this means in concrete terms in your life, in your therapy sessions, and in your relationship with yourself. Because naming what you feel is the first act of radical honesty with yourself.