J'ai arrêté d'être GENTILLE voilà ce que ça a CHANGÉ !

💌 A question a day to get to know yourself: → https://www.ecrisavecmoi.com/une-ques... Or in my community → https://www.skool.com/voyage-de-lame-... 👤 Individual coaching → Schedule a discovery call: https://calendly.com/sunnyjohsun/appe... 📚 ✍️ Dare to write: How to discover the power of writing https://www.ecrisavecmoi.com/ose-ecrire 📣 Join the free Write with Me community Writing explorations Daily resources and invitations It's free. → https://www.skool.com/voyage-de-lame-... Contact me or find me: 👩‍💻 Website → https://www.ecrisavecmoi.com 💌 Email → [email protected] Johanna — Write with Me. For the past 6 years, I've written every morning. Through writing, I explore self-knowledge, shadow work, and returning to myself. Johanna — Write with Me. For the past 6 years, I've written every morning. Through writing, I explore self-knowledge, shadow work, and returning to myself. Holistic Therapist and Spiritual Teacher My intention: to help you free yourself from what prevents you from being yourself, and to make aligned choices, out of self-love. CHAPTERS: 00:00 Introduction 00:50 Being kind isn't a quality, it's a survival mechanism 04:14 The trap of being kind or mean; why this polarity is holding you back 07:43 The new paradigm: am I authentic or not? 11:19 What really happens when you choose authenticity 12:50 My three concrete experiences of transformation 19:16 The real choice — kindness or authenticity? 20:50 Where to start — practical exercises DESCRIPTION Being kind is something you've been taught to value since childhood. But what if this kindness wasn't a quality, but a survival mechanism? A role you've adopted to get love, avoid conflict, escape tension? In this video, I show you why your kindness can prevent you from growing, being authentic, and truly being yourself. I share three key moments from my own life where I had to choose between being nice and being real. And I give you concrete steps to start stepping off this mask. Because the real question is never: am I nice or mean? It's: am I authentic?