PROTHESE DU GENOU : 5 exercices doux et sécurisés avec CHAISE

KNEE REPLACEMENT: 5 Gentle and Safe Exercises with a Chair 🔵 Want to go further? ✔️ Book: "Gentle Chair Exercise for 60+" Fnac: https://tidd.ly/3OiaOvM ✔️ SENIOR GYM PASS 👇🏼 https://www.martinefaitsagymdouce.fr/... ✔️ Personalized Support Do you have a knee replacement and hesitate to move for fear of doing it wrong or hurting yourself? This session was designed especially for you. In this video, I guide you through 5 gentle and safe exercises, which can be done sitting in a chair, to maintain mobility, boost energy, and move with confidence, even after knee surgery. The movements are simple, progressive, low-impact, and respectful of the prosthetic knee. ✔️ Exercises adapted for post-knee replacement ✔️ No jumping, no pain, at your own pace ✔️ Improve coordination and mobility ✔️ Regain confidence in movement 👉 Set up a stable chair, listen to your body, and take this time for yourself. ⏱️ Video Chapters 00:00 Why this video is for you 01:19 Exercise 1 – Ankle rotations 02:19 Exercise 2 – Knee flexion-extension 04:24 Exercise 3 – Quadriceps strengthening, straight leg 06:52 Exercise 4 – Calf strengthening 08:56 Exercise 5 – Hamstring and calf stretch (entire back of the leg) #kneeprosthesis #gentlegymnastics #seniorgymnastics RELATED VIDEOS: Knee strength and stability: 5 exercises you absolutely must do!    • Force et stabilité des genoux : 5 exercic...   I'm Martine Lemarchand, Adapted Physical Activity Instructor. I help seniors get moving, without getting on the floor, through chair-based exercises. 💓 My goal is to help you take action safely and easily, in the comfort of your own home. Author of books on gentle exercise for seniors ⬇️ https://www.martinefaitsagymdouce.fr/... 👉 Subscribe now to receive sessions every Sunday. 💬 Share your progress or questions in the comments; I'll be happy to answer them. ============================== WARNING: The advice and exercises provided are not a substitute for medical advice. Consult a doctor if the exercises reproduce or worsen your pain. Follow-up with a rehabilitation professional is always beneficial.