"Votre dos va adorer cette séance ! Etirements + abdos protecteurs"

"Your back will love this workout! Stretching + protective core exercises" 🎯 Want to go further? 👉 My book: Gentle Chair Exercise After 60 https://tidd.ly/3OiaOvM 👉 The Senior Gym PASS (complete program) https://www.martinefaitsagymdouce.fr/... 👉 Personalized support Back pain, stiffness, tension? This gentle back workout combines stretching and deep core strengthening to help you move without pain and protect your back in the long term. Accessible to everyone, even after 60, this routine is ideal for: ✔️ relieving lower back pain ✔️ relaxing back tension ✔️ gently strengthening your abs ✔️ improving posture ✔️ regaining mobility in your daily life Take a chair and follow this session at your own pace, without pushing yourself. 👉 Perfect if you experience: a stiff back upon waking pain after sitting for a long time loss of mobility with age VIDEO CHAPTERS: 00:00 Why this video is for you 00:24 EXERCISE 1: Side bends 02:06 Option: Thigh support 03:14 EXERCISE 2: Forward bend 05:16 EXERCISE 3: Sideways bend, extend one arm forward 07:01 Why do abdominal exercises for your back 07:48 EXERCISE 4: Touch your knee with your opposite arm 09:00 EXERCISE 5: Exhale with legs and feet together 11:38 TIPS #gentlegym #backpain #abs RELATED VIDEOS: BACK PAIN: 6 amazing exercises with a broom    • MAL DE DOS : 6 exercices étonnants avec un...   I'm Martine Lemarchand, a certified Adapted Physical Activity Instructor for over 20 years. Author of books on gentle exercise for seniors ⬇️ 📩 Join my free newsletter! Every week, a tip, a video, and a movement idea to help you stay active and independent after 60. 👉 https://www.martinefaitsagymdouce.fr/... 👍 Give this video a thumbs up if it helped you! 🔔 Subscribe now to receive workouts every Sunday. 💬 Share your progress or questions in the comments; I'll be happy to answer them. Follow me on: 💥INSTAGRAM: /martinefaitsagym 💥FACEBOOK:   / martinefaitsagym   WARNING: The advice and exercises provided are not a substitute for medical advice. Consult a doctor if the exercises reproduce or worsen your pain. Follow-up with a rehabilitation professional is always beneficial.