La marche ne SUFFIT PAS : Faites aussi ces 4 exercices !

Walking ISN'T ENOUGH: Do these 4 exercises too! 🎯 Want to go further? ✔ Book: "Gentle Chair Exercise for 60+" Fnac: https://tidd.ly/3OiaOvM ✔ Personalized coaching https://www.martinefaitsagymdouce.fr/... 🚶‍♀️ Walking is good. But after 60, it's not enough to maintain your independence and prevent falls. In this video, I present 4 muscle-strengthening exercises to do in addition to your walks. These gentle senior exercises target essential muscles that walking doesn't sufficiently engage: ✔ Thighs and glutes → to easily get up from a chair ✔ Deep abdominal muscles → for balance and pelvic stability ✔ Calves → for circulation and fall prevention ✔ Back muscles → to maintain good posture and strength No floor exercises. Everything is performed from a chair or standing behind it, safely. 📌 In this video: 00:00 Why this video is for you 00:26 Exercise 1: Sit-to-Stand (the exercise for independence) 01:39 Option: slower = more difficult 02:20 Exercise 2: High knees with hand touch (balance and stability) 03:15 Option: touch with the elbow 03:48 Option: without holding onto the chair 04:31 Exercise 3: Rise onto half-tips (calves and circulation) 06:25 Exercise 4: Seated back opener (back and posture) 07:48 Option: elbows close together 💪 Practice these 4 exercises 2 to 3 times a week — and feel the difference in your daily life. #GentleGymForSeniors #ExercisesForSeniors #StrengthTraining #After60 #Independence #SeniorHealth #Balance #FallPrevention RELATED VIDEOS: Gentle exercise on an adapted chair for seniors (complete 20-minute class to do at home):    • Gym douce sur CHAISE adaptée pour les SENI...   I'm Martine Lemarchand, an Adapted Physical Activity Instructor for well over 20 years. 📩 Join my FREE NEWSLETTER Every week, a tip, a video, and a movement idea to stay active and independent after 60. 👉 https://www.martinefaitsagymdouce.fr/... 👍 Give this video a thumbs up if it helped you! 🔔 Subscribe now to receive new sessions every Sunday. 💬 Share your progress or questions in the comments; I'll be happy to answer them. Follow me on: 💥INSTAGRAM: /martinefaitsagym 💥FACEBOOK:   / martinefaitsagym   WARNING: The advice and exercises provided are not a substitute for medical advice. Consult a doctor if the exercises reproduce or worsen your pain. Follow-up with a rehabilitation professional is always beneficial.