운동도 하고 식단도 하는데 살 안 빠지는 진짜 이유

#Diet #DietManagement #IntermittentFasting If you just did nothing, you wouldn't have anything to be disappointed about. But if you've worked hard on controlling your diet and exercising, and yet see no results or even see a reversal, the disappointment will be immense. Is your direction wrong? Or is your method wrong? I'll show you a way to check for yourself.